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Journey to Serenity and Flexibility
This year I plan to gain serenity and flexiblity in body, mind and spirit.
This year I plan to gain serenity and flexiblity in body, mind and spirit.
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My Ticker:
| current weight: 173.0 |
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Profile
Member Since: 12/8/2006
SparkPoints: 10,076
Fitness Minutes: 24,408
My Goals:
To release excess fat and be back to single digit sizes in *most* clothes (since they vary from 8 to 14 now with 14s being the most common)
To gain flexiblity and strength in both mind and body
My Program:
Changing to healthier food choices, drinking tea for relaxation and satiety, and Kundalni yoga and fun cardio for energy
Personal Information:
A work-out-of-home mother of 3 with a fantastic husband.
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