SERENITY1954   1,225
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Getting Healthy

As I enter my 'Golden Years' I am still carrying around those extra pounds I gained over the years....it is time to lose them for good. I want to enjoy this phase of my life by feeling and looking my best. It is time to take care of myself.
As I enter my 'Golden Years' I am still carrying around those extra pounds I gained over the years....it is time to lose them for good. I want to enjoy this phase of my life by feeling and looking my best. It is time to take care of myself.




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Member Since: 2/28/2012

SparkPoints: 1,225

Fitness Minutes: 1,425

 
 


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Member Comments:
JMERLAU
3/23/2012 9:56:57 PM

Thank you so much for the comment on my blog.



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RONIE11
3/17/2012 5:49:28 PM

Thank you very much for commenting oh my blog... there is a lot of work to be done here.. I have done the work but just not good enough the first time through.. I gain some of the weight back.. I am determined and I have a great desire in me to be the best I can.. its what keeps me going.. I see you are a new member... I would definatly track your food everyday... don't worry about going OVER.... you will be able to see just how important those empty oh so yummy calories are to you... do you want to see the scale go down more than you want that piece of pie? see what I mean.. after awhile you crave the bad for us foods less and you find you and your body really does like the good wholesome goodness of fresh fruits and veggies... I wish you luck... Ronie



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