SERENITY0808  
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My youngest workout coach!



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Achieving Health & Serenity

If it's 1 for the money, 2 for the show, 3 to get ready ... I'm hoping that 4 is to actually go -- the distance. I'm tired of starting and giving up. It's time for me to stick with it and see it to the end.
If it's 1 for the money, 2 for the show, 3 to get ready ... I'm hoping that 4 is to actually go -- the distance. I'm tired of starting and giving up. It's time for me to stick with it and see it to the end.




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My Ticker:

 current weight: 178.0 
 
178
165.25
152.5
139.75
127


 
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Member Since: 5/31/2011

SparkPoints: 0

Fitness Minutes: 3,901

My Goals:
1 -- lose 50 pounds by May 2012

2 -- Buy a new swimsuit



My Program:
I'm following the nutritional guidelines of Spark People, but creating my own menus.

Personal Information:
Army Wife since 8-8-08
Mother of 3 Girls
Stepmother of 2 Boys
Licensed Massage Therapist
Currently living in Jackson, MO

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Happy Birthday
From:
Weekly Challeng...

Happy Birthday
From:
DIZZYBUGS

Bananas
From:
ROCKPORT9

Key
From:
SHELLIEBELLIE2

Fortune Cookie
From:
SHELLIEBELLIE2

Rainbow
From:
Weekly Challeng...




Member Comments:
SHELLIEBELLIE2
10/11/2011 9:29:16 AM

*thank you to all for your kind word on my blogs, my page and for the goodies....

Twinkle twinkle little star
my dreams seem just so far
i wish i may i wish i might
be able to finally win this fight


Humpty dumpty sat on a wall
humpty dumpty didnt care at all
all the kings horses and all the kings men
couldnt stop humpty from gaining again

Little miss muffet,
sat on her tuffet
eating her chocolate and chips
along came a spark friend
who talked with no end
and helped chase the bad habits away


one two buckle my shoe
three four i can eat no more
five six healthy foods are my picks
seven eight losing weight feels great
nine ten im sparking again!!!!!!

God bless
Spread the love*spread the hope*spread the spark



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SHELLIEBELLIE2
9/19/2011 9:21:26 AM

Your life is going to follow your thoughts. Become what you believe!

Believe that you are blessed.
Believe that your best days are in front of you.
Believe that you are strong, healthy,talented and well able.

Get rid of the wrong thoughts that are contaminating your thinking and start meditating on what God says about you.

God Bless
spread the love*spread the hope*spread the spark



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SHELLIEBELLIE2
9/13/2011 9:31:03 AM

sometimes life can throw you a curve ball
and you can sit and think"this aint fair at all"
but rise up to the challenge and dig down deep
and the victory of success you shall reap

brush yourself off today is a new day
all of us have at one time lost our way
but the tunnel really isnt all that dark
because of the glow that shines from the SPARK!

God bless
spread the love*spread the hope*spread the spark



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SHELLIEBELLIE2
8/29/2011 7:04:18 AM

sometimes ya gotta take a little pain
sometimes into your life falls a little rain
reach out your hand and grasp hold of a friend
my love and support has a beginning but has no end

today is monday the beginning of the week
no more excuses no more being meek
failure is not an option not a choice
"victory at winning" is being chanted by your inner voice

the path youve chosen on this journey thus far
hasnt brought you along the road too far
time to switch gears get out of the rut
im here to give you a loving kick in the butt!!!!

God Bless!!!!
spread the love*spread the hope*spread the spark*



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SHELLIEBELLIE2
8/22/2011 8:27:12 AM

today is a new opportunity to gain health
living freely ,not in bondage is our true wealth
be good to yourself and choose be your own friend
and a lifetime of sweet victories shall ne'er end

My dearest sparkers,
everyday look in the mirror and say something kind to yourself, about yourself. treat yourself as you would a dear friend. we are fearfully and wonderfully made. we are not perfect but we arent expected to be. we are all children of God and with God on our side, no foe is unbeatable.

today is the day we will find victory. make even just one small choice to be kind to youself, to nourish your body with love and respect.

God bless
spread the love*spread the hope*spread the spark*



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