SERENEART   14,583
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no mud, no lotus

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Member Since: 9/17/2006

SparkPoints: 14,583

Fitness Minutes: 17,844

My Goals:
I am taking it one day at a time and bit by bit. I am sticking to my meal plan and getting some exercise in. My goal is to be healthy. I don't have a set # that I would like to get to. I am striving for balance and to find that inner peace.


my favorite quote:

"Progress not perfection"

My Program:
I track my food on my phone and work to keep my protein intake up. As before, my plan typically did not have a strong protein presence. I am working with a nutritionist. I have a goal that I only eat out no more than 3 times a month.


Exercise: Just plain slow in this area. I am meeting my goal of taking my dog outside of his normal potty breaks on a really long walk 3 times a week.

The gym.... is another story. I joined a gym that was closer to my place and much cheaper. I am working on this.

Personal Information:
I live in Texas.

Other Information:
"We can only be what we give ourselves the power to be." - Native American Proverb




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Sunshine
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ASRMOM

Holly
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PIXIE-LICIOUS

Pedometer
From:
WITCHYWOMAN75

Beach Ball
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WITCHYWOMAN75

Confetti
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TEXASFILLY

Water Bottle
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TIKITAMI




Member Comments:
SWEETNEEY
11/4/2015 7:27:40 AM

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SWEETNEEY
10/3/2015 8:57:25 AM

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SHARON10002
9/23/2015 12:08:09 AM

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It's Wonderful ~ Woman ~ Wednesday!
♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
`*•.¸ `*•.¸ To my very strong and powerful friend`*•.¸`*•.¸
`*•.¸ reading this message right now `*•.¸
`*•.¸ `*•.¸♥* A strong woman has faith*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* That she is strong enough for the journey.*♥`*•.¸ `*•.¸
*•.¸ `*•.¸♥*But a woman of strength has faith*♥`*•.¸
`*•.¸ `*•.¸♥* That it is in the journey she will become strong.*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* Strong women lift each other up with love and grace.*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* You are a strong and beautiful woman.*♥`*•.¸ `*•.¸
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Comment edited on: 9/23/2015 12:08:24 AM

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WITCHYWOMAN75
9/8/2015 4:34:14 PM

Hello! What's up with you? I would love to get a blog about how you are. It's been awhile now. emoticon



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SWEETNEEY
9/3/2015 12:59:19 PM

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