I am taking it one day at a time and bit by bit. I am sticking to my meal plan and getting some exercise in. My goal is to be healthy. I don't have a set # that I would like to get to. I am striving for balance and to find that inner peace.
my favorite quote:
"Progress not perfection"
I track my food on my phone and work to keep my protein intake up. As before, my plan typically did not have a strong protein presence. I am working with a nutritionist. I have a goal that I only eat out no more than 3 times a month.
Exercise: Just plain slow in this area. I am meeting my goal of taking my dog outside of his normal potty breaks on a really long walk 3 times a week.
The gym.... is another story. I joined a gym that was closer to my place and much cheaper. I am working on this.
I live in Texas.
"We can only be what we give ourselves the power to be." - Native American Proverb
(¸.•´ .♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥ (¸.•*♥(¸.•´ ♥ (¸.•´ .♥ ☆ *:·.·:* " "Stand up to your obstacles and do *:·.·:* ☆ ☆ *:·.·:* something about them. You will find that *:·.·:* ☆ ☆ they haven't half the strength you think they have.""☆ ☆ *:·.·:* ☆ ~ Norman Vincent Peale ~ ~☆ *:·.·:* ☆
Believe that YOU CAN DO THIS!! I believe in you, too! Thanks for visiting my blog last week. Have a wonderful week.
*´¨) ¸.•´ BE POSITIVE ♥ BE FOCUSED ♥ BE DETERMINED (¸.• ¸.•*´ ¨) ( ¸.•´ ( ¸.•* ( ¸.•*´¨)