Shared Food & Fitness Trackers
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    Oh, you have found the right space to find teams heading in your direction, local teams who walk or run, food plans and food tracking with the recipes all worked out ahead of time.
    Just think small consistent steps. You can do it. emoticon
    1787 days ago
  • v RFJSJ50
    emoticon Welcome to Spark. You have taken the first step on your journey by joining!
    I've been a member almost two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained 30 back! I'm back using the nutrition and exercise trackers now - they are so important!
    Explore the site, make your Sparkpage, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
    Please let me know if there is anything I can help you with.
    Good luck!

    1787 days ago
  • v KRYS210
    Welcome to the Teachers Learning to Lose team! Be sure to look through all our posts and participate in the ones that interest you!

    Krys, leader
    1822 days ago
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