SERENE.ONE   1,427
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Slow and steady back to Me!

Welcome!

One goes through life and somewhere along the way loses oneself. Thats exactly what happened to me. I just lost myself, inside and ouside. I want to now get back that me. Sadly I've also lost my will power and it makes this journey all the more slow, but I want to keep at it until I accomplish my goals.

What I count on is all you lovely sparkies to help me along the way of what I know will be a long and difficult journey for me.

I would love to ...
Welcome!

One goes through life and somewhere along the way loses oneself. Thats exactly what happened to me. I just lost myself, inside and ouside. I want to now get back that me. Sadly I've also lost my will power and it makes this journey all the more slow, but I want to keep at it until I accomplish my goals.

What I count on is all you lovely sparkies to help me along the way of what I know will be a long and difficult journey for me.

I would love to surprise myself though ;-)
Read More About SERENE.ONE (Updated September 15)




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Member Since: 2/28/2008

SparkPoints: 1,427

Fitness Minutes: 1,503

My Goals:
Be physically fit to do many activities I cant do now and build the will power and persistance I had before.

Be fit enough to take on journeys and get back to doing more adventerous things like trekking which I love.

Reduce my 20 Kgs of excess weight.


My Program:
I gym atleast 4 times a week beginning with strengthning my core.

Dance 2-3 times a week.

Intake more nutritious food.




Personal Information:
I am 40 and have been dealing with issues of back and knee pain for many years as well as excess weight.



 
 



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Member Comments:
TX.PATRICIA
9/16/2010 8:44:19 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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I’m just cruising around cheering folks through their journey to health!

“When I do good, I feel good. When I do bad, I feel bad. And that is my religion.” ~ Abraham Lincoln

“Just don’t give up on trying to do what you really want to do. Where there is love & inspiration, I don’t think you can go wrong.” ~ Ella Fitzgerald

“There isn’t any virtue where there has never been any temptation.” ~ Margaret Deland

Have a healthy week!!!!

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸



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LARRYO4
9/16/2010 6:57:17 AM

emoticon Good morning emoticon
Hope you have a wonderful day and get even closer to your goals. Keep up the good work.
emoticon emoticon

Larry



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HEALTHYPRIYA
9/15/2010 11:38:00 PM

Thanks for the support on my parenting help blog, appreciate it



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LINDA!
9/15/2010 10:18:37 AM

Welcome to the Emotional Eaters team. Enjoy your week. Take some time for yourself.

BE POSITIVE!!!




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SOULCOLLAGESUE
9/14/2010 6:17:01 PM

I love your username. Thanks so much for viewing my blog and SoulCollages. It means a lot that your own creativity is further inspired. We do that for one another on SparkPeople. Have a lovely day!



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