SERENADALLAS   4,368
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4,000-5,499 SparkPoints
 
 
Christmas 2009





Rod & Serena 2009 After completing my first marathon at the age of 40! 5hours 11 minutes and change :)








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My Journy and Beyond after 41

Hello - I think it is about time that I realize that I AM WORTH MORE THAN MY WEIGHT. OK strange start but seriously - I have long forgotton that I am worth it. I don't "NEED" a reason to love myself. I need to take care of me so that I can do & be all that I am meant to be. Hope you will join me - and don't shy away because how "hard can it be to lose 23 pounds?" - It is just as hard as the 154 that I previously lost - but now have regained those 23 pounds. I am no stranger to losing ...
Hello - I think it is about time that I realize that I AM WORTH MORE THAN MY WEIGHT. OK strange start but seriously - I have long forgotton that I am worth it. I don't "NEED" a reason to love myself. I need to take care of me so that I can do & be all that I am meant to be. Hope you will join me - and don't shy away because how "hard can it be to lose 23 pounds?" - It is just as hard as the 154 that I previously lost - but now have regained those 23 pounds. I am no stranger to losing weight. Finally want to stop the roller coaster and I think it all comes down to loving yourself - PERIOD
Read More About SERENADALLAS (Updated January 18)




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 current weight: 334.0 
 
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Member Since: 12/28/2010

SparkPoints: 4,368

Fitness Minutes: 2,097

My Goals:
- simply to enjoy food without overdoing it REGULARLY. I just want to not have THAT be my focus anymore. LOVE ME - PERIOD

My Program:
Clean Eating
Getting out of the house and MOVE once a day
no more excuses

Other Information:
Seriously want to connect with other BYPASS especially CANADIANS. We have such a unique need and I would love to hear how others try to stay motivated.

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Member Comments:
FRESHMANFIFTY
1/18/2011 8:23:45 AM

C25K is actually a beginner's running program. It's free, you can find it at coolrunning.com. It's a 12-week (I think) that gradually builds you up to being able to run a 5K. And well, you know what P90X is. Good luck!

Comment edited on: 1/18/2011 8:24:07 AM

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SERENADALLAS
1/18/2011 8:09:58 AM

1 more day and I am in BURNABY! YEAH! Leaving the snow behind (yes I know in BC it snows but it is NOT Montreal snow!).
Thanks for all the well wishes and for stopping by..... emoticon



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KAKIPOPUP
1/18/2011 5:35:28 AM

Just stopping by to say Hi!

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SERENADALLAS
1/17/2011 10:07:19 PM

Moving there in 2 days! Burnaby specifically.



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BRAVENEWGRL
1/17/2011 9:45:41 PM

Thanks for your comment on my Sparkpage! Are you from BC??



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