SERASOCIAL  
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Hi I am sera. I am a 35 year old woman with hypothyroidism who is struggling to keep my weight down. I am engaged to a wonderful but stubborn man . So life gonna get interesting.
Hi I am sera. I am a 35 year old woman with hypothyroidism who is struggling to keep my weight down. I am engaged to a wonderful but stubborn man . So life gonna get interesting.




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Member Since: 1/29/2011

SparkPoints: 0

Fitness Minutes: 476

My Goals:
MY goal is to eventually be 140-160 for my weight.

My Program:
On Saturday I started doing a old style aerobic video. made it 15 minutes through the 40 min routine. Today I am starting my stretch routine and I am gonna be baking my dinner tonight.

Personal Information:
I live in Marion Ia

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Member Comments:
RICHARJ
3/1/2011 12:01:58 PM

Thanks for the suggestion for the website. I will check it out!





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IAFARMERWIFE
2/1/2011 9:37:05 AM

Have a great Tuesday! emoticon



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MANDI99P
2/1/2011 9:12:20 AM

Yes I'm sick of the snow. So happy that I have a treadmill so I don't have to go out in it! As for the chicken, I put it in ziplock bags while it is still warm. I've found that the little bit of steam in the bag makes the chicken a little more moist after it is cold.



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LYNDALOVES2HIKE
1/30/2011 9:33:10 PM

emoticon Greetings and emoticon

Congrats on taking the first step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - in fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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LIVINHEALTHY9
1/30/2011 6:51:40 PM

Hi Sera,
Welcome!
It sounds like you are off to a good start here on SP. Participating on your Spark Teams is a great way to make new Spark friends and also to be accountable.
Plus, members will motivate and inspire.
Best of luck to you. You can do it!



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