SEPTEMBERSPIRIT   124,882
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Spring Renewal - Vision Board March 20, 2016





September 20, 2013 at 165lbs - Motivation to get back there!





I want my SEXY back - mind, body and spirit!



I have 89 pics in my gallery





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Fit by 50! My Golden Year!

About me... I've been an active SP member for 9 years. I have developed some great friendships and learned so much! I lost 30lbs but regained it +10lbs recently - on July 10, 2015 - I committed to take my fitness and health journey one step further... I have always had a passion to help others and inspire/motivate them. I signed up to become part of the TeamBeachBody family! I am going to treat this as my JOB - mission: to become the healthier ME and hopefully help others achieve their goals ...
About me... I've been an active SP member for 9 years. I have developed some great friendships and learned so much! I lost 30lbs but regained it +10lbs recently - on July 10, 2015 - I committed to take my fitness and health journey one step further... I have always had a passion to help others and inspire/motivate them. I signed up to become part of the TeamBeachBody family! I am going to treat this as my JOB - mission: to become the healthier ME and hopefully help others achieve their goals too!

I will turn 50 on September 3, 2016 and my motto is "Fit by 50!" and I've added some tools to my toolbox. January 4th I'm starting a new program The Master's Hammer and Chisel. I have NEVER completed a program from day 1 to the end and this one is 60 days! So my first and only goal to begin the year is to follow this one through! I also have a Fitbit and a Gazelle again (so I've joined those SP teams to keep me motivated).

Beginning stats are scary! SP rounds off my weight at 200lbs (but I weighed in at 199.5lbs). My body fat percentage according to the calculator I use is at 50%! That is insane! I have 60lbs to lose to reach my goal and I have my first bit of motivation in April when I go to Barbados. Then I have my second boost of motivation to keep it going as I attend my first ever Beachbody Coach Summit in Nashville in July. I want to attend as a true success story!

Here's to this new GOLDEN year! No excuses! I'm so ready for the change!
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AFFIRMATION FOR THE REST OF MY LIFE! (taken from my The Secret Dec 31, 2008 calendar page):
"In the new picture of coming years, I see my life growing and expanding in everything: in health, youth and unlimited energy at all times and in all circumstances. I see myself in complete freedom. I see unlimited growth in my personal capacity, mental power, and intellectual brilliancy. I see constant improvement in all elements of my personality and my body. I see daily growth in my wisdom, understanding, insight, and realization. I see myself in peace, harmony, love, and joy, and I see my characther expanding to be stronger and more beautiful. I see the never-ending betterment of friends, associations, and environments. I see myself in everlasting joy and infinite bliss."
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127 Days until:  50th Birthday
 
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Member Since: 7/31/2006

SparkPoints: 124,882

Fitness Minutes: 86,534

My Goals:
January 3, 2016-199.5lbs

First Weight Goal-189.5lbs
Reached: 184lbs Feb 29, 2016

Second Weight Goal-179.5lbs


Target/Goal end weight: 140lbs

My Program:
Body Pump, Combat, Turbo Jam, Hammer & Chisel, 21 Day Fix, CIZE with Shaun T, Brazil Butt Lift, Jazzercise, using my Gazelle and walking

The area I most need to fine tune is my food intake. I have crazy cravings (peri-menopausal). I am trying to focus on having more protein, healthy carbs and trying to revert to healthier patterns with social drinking (I do want to allow myself at least 1 cheat day per week to make this sustainable for life). I started drinking Shakeology July 21st in an effort to improve my nutrition and reduce the cravings/increase my energy and improve my mood!

Personal Information:
My name is Helene and I am a single mother of 2 beautiful girls and full time working administrative assistant and independent Beachbody Coach.

I am passionate about helping people live their BEST lives!

Other Information:
My favourite thing is "Think Positive and ANYTHING is possible"! Believe in yourself!

I have ups and downs like everyone else - but the important thing is to keep moving forward and not look back. Sometimes things don't always go the way we planned but we get there... and that's what counts! I'm a believer - ANYTHING is possible once you put your mind to it!

Firm believer in continual personal development.

I believe that we must continually strive to live in the NOW, without fear or worry of what is to come. Each Day is a NEW Life!

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Bear Hug
From:
CHARLIE-B

Pedometer
From:
RTWAITE

Flip Flops
From:
GOING-STRONG

Thank You Message
From:
MIMICOTO

Bikini
From:
BOLDLYVENTURE

Easter Basket
From:
GABIBEAR




Member Comments:
1CRAZYDOG
4/16/2016 10:25:50 AM

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As my outside ages, my intention is to become stunningly beautiful on the inside. Tamara Gerlach
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1CRAZYDOG
4/15/2016 7:16:57 AM

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Progress is a process so be patient with yourself and live peacefully within your life process. Janet Nestor
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1CRAZYDOG
4/14/2016 1:09:20 PM



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I have learned that taking care of your body, mind and spirit will help you accomplish your dreams even faster than you imagined. Loren Slocum
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1CRAZYDOG
4/13/2016 8:14:15 AM

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Change requires seeing things with new eyes and letting go. Change . . . requires personal transformation. Transformation requires that there be a path that works and can be followed. . . . Matt Mumber
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1CRAZYDOG
4/11/2016 8:13:04 AM

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World peace begins at home. Kathryn Lvols
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