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February 14, 2010
Halloween 2008 - Anyone need medical assistance?!?
I can hardly believe this is me! 11/14/08 137lbs
I have 50 pics in my gallery
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Every Moment is a New Chance to Make the Right Choice
January 2013 update:
I've been using this site for approximately a billion years now (okay...six!) and have seen lots of highs and lows with my weight in this time. Unfortunately, I hit my highest weight ever, 185lbs, after the 2012 holiday season. For me it's all about my calorie intake - I have a firmly established exercise habit, no problems there. My weight is a direct reflection of my eating: when I eat whatever I want and stop when I'm full I gain weight. I don't enjoy ...
January 2013 update:
I've been using this site for approximately a billion years now (okay...six!) and have seen lots of highs and lows with my weight in this time. Unfortunately, I hit my highest weight ever, 185lbs, after the 2012 holiday season. For me it's all about my calorie intake - I have a firmly established exercise habit, no problems there. My weight is a direct reflection of my eating: when I eat whatever I want and stop when I'm full I gain weight. I don't enjoy restricting my calories or tracking them, but I need to. My BMI actually hit the obese range at its highest, and my LDL was too high when it was measured in December 2012. Of course I have the superficial reasons for wanting to lose weight that probably every woman has, too. So, I've decided to make a compromise with myself: I will track my calories on every work day in 2013. Here's to a great year and good health!
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My Ticker:
| current weight: 177.6 |
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Profile
Member Since: 1/5/2006
SparkPoints: 32,402
Fitness Minutes: 3,282
My Goals:
145 pounds
Great health
Happiness
My Program:
1. Eat (and TRACK!) healthy foods in controlled portions every day.
2. Frequent and varied cardio, strength training, and stretching.
3. Lots of water and tea, and some coffee.
4. Consistent reflection to figure out what works in this never-ending journey.
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