SEPPIESUSAN   32,402
SparkPoints 		30,000-39,999 SparkPoints
 
 
February 14, 2010





Halloween 2008 - Anyone need medical assistance?!?





I can hardly believe this is me! 11/14/08 137lbs



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Every Moment is a New Chance to Make the Right Choice

January 2013 update:

I've been using this site for approximately a billion years now (okay...six!) and have seen lots of highs and lows with my weight in this time. Unfortunately, I hit my highest weight ever, 185lbs, after the 2012 holiday season. For me it's all about my calorie intake - I have a firmly established exercise habit, no problems there. My weight is a direct reflection of my eating: when I eat whatever I want and stop when I'm full I gain weight. I don't enjoy ...
January 2013 update:

I've been using this site for approximately a billion years now (okay...six!) and have seen lots of highs and lows with my weight in this time. Unfortunately, I hit my highest weight ever, 185lbs, after the 2012 holiday season. For me it's all about my calorie intake - I have a firmly established exercise habit, no problems there. My weight is a direct reflection of my eating: when I eat whatever I want and stop when I'm full I gain weight. I don't enjoy restricting my calories or tracking them, but I need to. My BMI actually hit the obese range at its highest, and my LDL was too high when it was measured in December 2012. Of course I have the superficial reasons for wanting to lose weight that probably every woman has, too. So, I've decided to make a compromise with myself: I will track my calories on every work day in 2013. Here's to a great year and good health!
Read More About SEPPIESUSAN (Updated January 13)




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 current weight: 177.6 
 
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Member Since: 1/5/2006

SparkPoints: 32,402

Fitness Minutes: 3,282

My Goals:
145 pounds

Great health

Happiness

My Program:
 1. Eat (and TRACK!) healthy foods in controlled portions every day.

2. Frequent and varied cardio, strength training, and stretching.

3. Lots of water and tea, and some coffee.

4. Consistent reflection to figure out what works in this never-ending journey.

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Measuring Tape
From:
MEADSBAY
Miss You
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SEEHOLZ
Snow Shovel
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TERRIANGEL
Hat and Scarf
From:
FRIZGIRL
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From:
CARILOUIE
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Member Comments:
SHELLY8212
4/2/2013 10:02:52 AM

do you mind me asking what is TI? this is our second round of IUI, first round failed...this weekend i'll be able to test.... keeping my fingers crossed....

and keeping happy thoughts for you too!



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FITGIRL15
3/26/2013 12:27:01 AM

Thank you for the vote of confidence!
I had to watch the video again after reading your comment and I totally see what you see! ...But something in my head still says, "It must be an optical illusion", cause in reality... I still think sometimes "My tummy still needs work!"
emoticon

Body image issues suck! :(

Working on it! emoticon

How are you, Beautiful? emoticon


Comment edited on: 3/26/2013 12:28:15 AM

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TERRIANGEL
3/19/2013 1:06:35 PM

Not to mention MCAS that had to be rescheduled. So crazy.

I did change from my fleece pjs to my fleece sweats and sweatshirt, so technically I'm "dressed." emoticon



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TERRIANGEL
3/19/2013 12:04:48 PM

How's it going on yet ANOTHER snow day!? emoticon I still enjoy them. Summer will be what it will be, right?



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DIETSAFARI
3/10/2013 5:26:15 AM

I hope that perhaps the progesterone will not be as awful for you as it was for me. I did lose weight on it though...but I think the big thing for me was the lymph drainage. Emotions, thoughts and stress cause hormone signals to the glandular system from the brain. The adrenals etc excrete adrenalin or what ever the brain signals for. That needs to be detoxified from the body through the lymphatic system. Having a big fright can take up to 72 hours before everything goes back to normal. If the lymph is blocked up it takes even longer. That is why people say that anger and unforgiveness gives us cancer, it is because the associated hormones stay in our bodies for such a long time. And why positive attitudes are healthy.
emoticon
Sorry I am prone to going off on tangents...
Remember how great it is that, you can get pregnant. That is the hardest (!) part and half the battle won.
There is a sad seven year gap between my oldest and my youngest two, when my four miscarried babies, who are in heaven now, were conceived.
Don't give up.



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