SEPPIESUSAN
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February 14, 2010




Halloween 2008 - Anyone need medical assistance?!?




I can hardly believe this is me! 11/14/08 137lbs


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Comments
  • v IRONBLOSSOM
    Thanks for stopping by my blog, I like medifast because I don't have to think about it too much. A lot of people gain the weight back when they go off it, but a lot don't. The way I got started on it was an acquaintance of mine who lost 150 pounds and has kept it off for more than 2 years now. I was kind of where he was, but with only 90 pounds to lose, but I felt like I couldn't get my exercise in or anything, I needed a plan to stick to for a while that would take the weight off so that I could add in some other things. I'm going to go read your blog about Dukan now, and I'll post some comparisons!
    531 days ago
  • v WUMPASTAR
    Hi there Susan! Thanks for the blog comment. Here's the GOOD link: http://www.bodyforwife.com/the-exercise-my
    th/
    536 days ago
  • v THELILEA
    Thanks for your input! I definitely agree: it's over estimating on the elliptical. I think I'll keep using it and just continue to take the calorie burn with a big grain of salt. When I lot it on SP its always less than they estimated so I'll just go with their number and even then it might be a bit high.
    But, I really like it and I think that's sure important! :)
    544 days ago
  • v SARAH_VW
    That's too funny that you're still subscribed! Thanks for sticking around whether you knew it or not ha ha Glad to see a familiar face around here. I've noticed lots of people I used to interact with aren't on here anymore. I see you've had a baby too since I was last here. Congratulations to you as well. I'll have to catch up on your blogs!
    549 days ago
  • v PAPER_WINGS18
    Excuse me missy but you are due for a blog update! It's been 10 days!!

    How's your diet going??
    555 days ago
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