SEMISWEETCHICK   13,852
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Getting Fit (Again) at 50-something

In 1994, at age 30-something, I weighed 165 pounds and was as fit as I'd ever been in my life. It was the height of the "Jane Fonda workout" craze, and I worked out every day at the local YMCA. I even had a personal trainer because IT WAS INCLUDED IN THE MEMBERSHIP FEE! How different things are today.

Middle age crept on, as did 35 extra pounds. In 2008, I peaked at 202 pounds and knew I had to do something about this. My cholesterol was elevated, I didn't like how I looked, and I ...
In 1994, at age 30-something, I weighed 165 pounds and was as fit as I'd ever been in my life. It was the height of the "Jane Fonda workout" craze, and I worked out every day at the local YMCA. I even had a personal trainer because IT WAS INCLUDED IN THE MEMBERSHIP FEE! How different things are today.

Middle age crept on, as did 35 extra pounds. In 2008, I peaked at 202 pounds and knew I had to do something about this. My cholesterol was elevated, I didn't like how I looked, and I had no energy. Through calorie restriction alone, I managed to lose 25 pounds that year. I was able to celebrate my 25th wedding anniversary looking thin again. I managed to keep that weight off for quite awhile.

In late 2013, my husband got transferred and we uprooted ourselves from the home we'd known for 20 years. We also moved my elderly mother in with us. This transition has been stressful for all of us. I put on 10 pounds, so I'm re-committing to Spark. It pains me to have to go back and "re-do" weight goals I'd previously accomplished. Maybe I will channel that frustration into motivation.

Everyone on this site inspires me. I hope something about my story with resonate with you and inspire you, too.
Read More About SEMISWEETCHICK (Updated November 7)




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 current weight: 173.5 
 
182
175.25
168.5
161.75
155


 
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Member Since: 2/25/2012

SparkPoints: 13,852

Fitness Minutes: 6,471

My Goals:
Exercise three times a week. Meet my calorie and nutrition goals every day. Work some weight training into my routine. Dream goal: hire a personal trainer.

Goal #1: Consistent fitness activity every week on schedule.

Goal #2: Hit my target weight on schedule (150 pounds by 3/1/14).

Goal #3: Give myself non-food rewards along the way

Goal #4: Incorporate more fruits and vegetables into my diet for fiber.

Weight milestones:

182 = starting weight
178 - done
175 - done - reward new earbuds for tunes while running
173 - done
171 - done
170 - done 9/9/12 - reward = heart rate monitor system

RE-DOING EFFECTIVE 11/7/14:

168 - done 3/12/13 - reward = fitting back into skinnier jeans!
165 - done 4/20/13 - need to think of a reward!
163 - done 10/17/13 - reward = FitBit Aria scale!
160 - done 11/11/13

My Program:
I try to eat my own hybrid of a glycemic diet and a high fiber diet. I'm going to start leaning more toward the Mediterranean diet, but without the daily glass of wine (gives me a headache and disrupts my ability to sleep). I walk or do indoor rowing three times a week for at least 30 minutes per session. Lately, I'm trying to incorporate more strength activities. I never eat after 7:00pm.

Personal Information:
I'm a professional freelance medical writer and Registered Nurse. I cover health, healthcare, wellness, and history for various outlets. In 2010, I won an Online News Award for my blog "Dad Has Dementia." I currently contribute regularly to WebMD.com and History.com/news, among many others.

Other Information:
I love to cook. I love to eat. I'm married to the world's greatest guy. We celebrated our 30th anniversary in 2012!

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Member Comments:
JALISSEP147
11/5/2014 7:41:53 PM

I love your blog. My mom believes food is love so I definitely can identify with some of your posts.



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TERRIMMIX
11/4/2014 10:24:36 AM

Congrats on your featured blog. I added you as a friend, hope you don't mind. Please feel free to add me back as well.



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GHK1962
11/3/2014 10:05:50 PM

Thank your for the Spark Goodie and the Friending. I took a look and I was surprised I had not Spark friended you!

Anyway, I believe you did another blog...so I must go and read it!



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MISSUSRIVERRAT
8/6/2014 7:36:46 AM

I woke up really early today and got started reading your for the past couple years or so. Really enjoyed them and could relate to them. I like the
"Day 1" concept. That is what got me curious...when and why you started that.




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351JET
4/24/2014 11:28:53 AM

Lol....I like your comment about climbing a mountain at 80. My mom is 83 and climbs her roof and cleans out her own gutters.....me I want to hike until the end of time....got about 20 lbs to lose...down 77 lbs from my previous weight. Good luck, keep moving forward.



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