Hey got a GREAT idea!! go back to the site that you saw my post on for the Caveman diet.. Let them know it's true.. It can be DONE.. Get them to join in a healthy lifestyle with Sparkpeople! YOU seen it to be TRUE!!..lol.. :-) 2642 days ago
Thanks so much.. Yes the cave man had something there we lost along the way. I was on an endless trip up & down the scale & now life is GREAT!! I have energy & I out do my grown kids!! My son is a big sport player & I run circles around him & his BUDDIES who are half my age.. Never give up cause you too can do this. It's alot easier than you think. Like I said I'm here for you all the way.. COME on life is too short to be unhealthy.. I'm 50 & at last living life..:-) thanks!! 2642 days ago
I extend the warmest WELCOME to you. You may me a bit overwhelmed by the info that is here. But give it some time, and you will be an expert in no time. Everyone on this web site is here for the same reasons, maybe a little different end goals but we all want to have a better quality of life.
Loving Spark is something you do.Being Spark member just becomes part of the new you. if you have any questions just ask, someone. That is the cool thing about this site there is always someone to help, to pick you up, to listen just to be there.
Come visit my Spark Page check things out.
And come check out the QUICK FIRE TEAM it is a real motivator to get moving.
Enjoy the new journey. ~~~~~~Have a great day and enjoy SPARKING !!!~~~~~~~~