SELF-LOVE   14,062
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B4 being the Keywords, here!



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I am Learning to take the Good w/the Bad. Irony is that Sept 2012 - I joined a new site online and it has consumed my ever Lovin Bean (pun so intended). and more irony is October 7, 2012 - I not onLy met a Ninja, but I have been sharing my ice Cream. and Yes, Virginia, Ice Cream shared with Friends will make you FATTER, especially if you are not exercising... or should I say, if you are NOT getting your ♥ pumping for a full 30 minutes over the mark!
So, here I am 11.5 lbs ...
I am Learning to take the Good w/the Bad. Irony is that Sept 2012 - I joined a new site online and it has consumed my ever Lovin Bean (pun so intended). and more irony is October 7, 2012 - I not onLy met a Ninja, but I have been sharing my ice Cream. and Yes, Virginia, Ice Cream shared with Friends will make you FATTER, especially if you are not exercising... or should I say, if you are NOT getting your ♥ pumping for a full 30 minutes over the mark!
So, here I am 11.5 lbs more than I was 4.2 months ago. I was 170# dammit! aaaaarrrggghhhh!
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Well, fiddley-foo. Two-years later, I'm worse now than when I started. I've learned a lot about weight loss and fitness and water and calories and I even finally had a mammogram.

I'm taking it slow. I'm striving for 1/2 pound of weight-loss fat per week. I walk w/Leslie Sansone & I enjoy water aerobics. Every other exercise is an added bonus.

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Well, I only made it to 182.6 by July 31st... The good news is that I did the dieting part good and I was able to stay off of diabetes meds for almost 11/2 weeks... The weight was just slow and then it was my TOM and that always always stalls my weightLoss. So, I'm gearing up for another Month of Loss. I deleted some of my teams today (due to lack of participation both on My part and from the 'should be supporters of the Teams themselves'... sorry, that's just how I roLL!

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Well, I'm certain that there's no way I'll be able to accomplish 179# by July 31st, but I suppose it was good to have a goal to work for. I started my version of 17-day Diet yesterday and overnight I lost 6#. But, since I had gained my previous 10# loss right back - it didn't matter much to my original goal. I'll get there someday!

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somewhere between Nights in Rodanthe and looking @ old pictures of me (only 2 yrs ago) - i've come to a crossRoads. the weight will leave my body or i will get a job! (trust me - it's an issue that scares me to death)
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I am, lets admit it. I'm bored with my life. I chose to do some things that have given me instant gratification, but I'm still overweight and today, June 16th, I'm More unhappy than I've been in a great 3 yrs. Aaaargh w/Life for now!

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I started here a SparkPeople May 2010. More or less I am no better off than I was then. I've lost some weight, only to gain it back. Nonetheless, I have picked up some GOOD Habits.

These habits are what I plan on helping me throughout the rest of 2011, to aid me in becoming who I KNOW I can be.

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i just found this link - and need 2 share - http://fitbie.msn.com/100calories
Read More About SELF-LOVE (Updated February 15)




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 current weight: 179.4 
 
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Member Since: 5/13/2010

SparkPoints: 14,062

Fitness Minutes: 11,012

My Goals:
although it's supposed to snow tomorrow, Sat~2//16//13, I'm gonna walk 5 miles.
the 18th, I plan on reopening my Ymca membership. I need water & aquaZumba, something fierce.
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Adding Water Aerobics, Strength Training, RacquetBall, & a Jillian Michael video starting 09/18

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Walking either in my home or in the Sunshine.
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My Program:
Lower calories, Less fatty foods, Less Sweet foods that spike my BloodSugar! At least 100 oz of water a day.

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Happy Thanksgiving
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Member Comments:
SAMI199
2/25/2013 10:56:48 AM

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Never forget slow & steady wins the race! Have a super day & keep
smiling-it'll make people wonder what you're up to-lol.

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Sami



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SAMI199
2/2/2013 5:19:52 AM

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Spreading some SP Love-Pass it on...

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SAMI199
1/4/2013 9:55:00 AM

♫ Ease on Down The Road ♫

You can do it! Keep Moving Forward...

Sami
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SAMI199
1/3/2013 8:49:01 AM

Choose your goal and keep your eye on it. Never give up.
Perhaps you will need to change your plan
and approach you goal from a different direction, but don't quit.
Keep thinking. Keep re-planning. Keep going.
- Jonathan Lockwood Huie

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SAMI199
12/24/2012 9:43:43 PM

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Hark how the bells,
sweet silver bells,
all seem to say,
throw cares away

Christmas is here,
bringing good cheer,
to young and old,
meek and the bold.


Gaily they ring
while people sing
songs of good cheer,
Christmas is here.

Merry, Merry, Merry, Merry Christmas,
Merry, Merry, Merry, Merry Christmas. emoticon




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