SEJULY   28,040
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My body fat was what?

I was tired of being tired. I was tired of my clothes not fitting. I found a place that not only did personal training but also did a fitness assessment that included body fat composition, resting metabolic rate, and VO2 testing.
I was tired of being tired. I was tired of my clothes not fitting. I found a place that not only did personal training but also did a fitness assessment that included body fat composition, resting metabolic rate, and VO2 testing.




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 current weight: 142.3 
 
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Member Since: 6/15/2009

SparkPoints: 28,040

Fitness Minutes: 655

My Goals:
My original goal was to get to the point that my jeans weren't painfully tight. My goals changed a little after finding out my body fat percentage was 34.2%, I really wanted change that percentage. If I did that, then the other stuff should follow.

My Program:
I work out with a personal trainer several times a week. I also keep track of the food I eat and watch portion sizes.

 
 



Thank You Message
From:
Fit For Life

Flower Pot
From:
ADZY86

Happy Face
From:
JUDYSGOINGDOWN

Personal Trainer
From:
HEALTHY_HAPPYME

Rose
From:
YIGOBUTTERFLY

Thank You Message
From:
SANDYB223




Member Comments:
JMERLAU
12/29/2010 8:14:40 AM

HIYA - Thanks for the comments on my Subway blog. It was a very cool moment and I couldn't resist the opportunity to share.



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ABB698
12/25/2010 5:57:48 PM

emoticon for visiting and commenting on my blog!
I am so grateful for SP and itís awesome community!
Keep up the Spark!

Wishing you a happy and HEALTHY holiday season!
emoticon emoticon emoticon




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ELYMWX
12/12/2010 1:51:22 AM

Thanks for your congratulations on my blog, and I hope you're having a great weekend.



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TINASWEEP
11/25/2010 6:30:17 PM

I've been waiting to find the time to thank you for your comment on my blog earlier this month, and what better day to do so than on this wonderful day of giving thanks for all we've been given.

Congratulations on your healthy successes and cutting the body fat! You're my inspiration as that's something I'd like to do at this point. Have a happy Thanksgiving! emoticon



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ADZY86
11/25/2010 2:15:59 PM

Hope you like the flowers! Again, thank you so much for commenting on my blog. It means a LOT to me. And I definitely will try and think of a better come-back if she's ever mean again, but not one that lowers me to her horrible level.

Hope you've had a great week. HUGE congrats on how far you've come so far. So inpirational x



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