SEJULY   28,040
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My body fat was what?

I was tired of being tired. I was tired of my clothes not fitting. I found a place that not only did personal training but also did a fitness assessment that included body fat composition, resting metabolic rate, and VO2 testing.
I was tired of being tired. I was tired of my clothes not fitting. I found a place that not only did personal training but also did a fitness assessment that included body fat composition, resting metabolic rate, and VO2 testing.




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 current weight: 142.3 
 
171
163.75
156.5
149.25
142


 
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Member Since: 6/15/2009

SparkPoints: 28,040

Fitness Minutes: 655

My Goals:
My original goal was to get to the point that my jeans weren't painfully tight. My goals changed a little after finding out my body fat percentage was 34.2%, I really wanted change that percentage. If I did that, then the other stuff should follow.

My Program:
I work out with a personal trainer several times a week. I also keep track of the food I eat and watch portion sizes.

 
 



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Fit For Life

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Member Comments:
CUPCAKE_LIL
1/8/2011 10:59:56 AM

Thanks for commenting on my blog - I appreciate it! Congratulations at being at your goal weight!



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LUCKYDOGFARM
1/5/2011 12:05:26 AM

Thanks so much for visiting my blog page! I hope 2011 is a Wonderful and Sparky year for YOU!!
and good luck with the sewing room org. i and working on that too!



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ZANDASMOM1
1/2/2011 3:07:30 PM

Thank you so much for your comments on my blog!!!! Have a very happy new year!!!!



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JESSEDIETZ
12/31/2010 9:44:21 AM

Thank you for your kind comment on my first blog! emoticon



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AGGIEKBEAR03
12/29/2010 10:45:03 AM

Thank you SO very much for the comment on my blog!



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