SEJULY   28,040
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25,000-29,999 SparkPoints
 
   


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My body fat was what?

I was tired of being tired. I was tired of my clothes not fitting. I found a place that not only did personal training but also did a fitness assessment that included body fat composition, resting metabolic rate, and VO2 testing.
I was tired of being tired. I was tired of my clothes not fitting. I found a place that not only did personal training but also did a fitness assessment that included body fat composition, resting metabolic rate, and VO2 testing.




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 current weight: 142.3 
 
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Member Since: 6/15/2009

SparkPoints: 28,040

Fitness Minutes: 655

My Goals:
My original goal was to get to the point that my jeans weren't painfully tight. My goals changed a little after finding out my body fat percentage was 34.2%, I really wanted change that percentage. If I did that, then the other stuff should follow.

My Program:
I work out with a personal trainer several times a week. I also keep track of the food I eat and watch portion sizes.

 
 



Thank You Message
From:
Fit For Life

Flower Pot
From:
ADZY86

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JUDYSGOINGDOWN

Personal Trainer
From:
HEALTHY_HAPPYME

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From:
YIGOBUTTERFLY

Thank You Message
From:
SANDYB223




Member Comments:
KIBAISREADY
5/9/2011 2:26:06 PM

Thanks for taking the time to comment on my blog and give such encouraging feedback... I really appreciate the support...

Kiba..




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DOWNTOWNJEN
3/24/2011 7:16:21 PM

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Thanks for taking the time to stop by my blog - you made my whole week! Itís people like you in the SP community that make me want to succeed and keep me going through the rough times. Letís do this thang! Life is too short to live with limitations!
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KATFOSTER11
2/23/2011 8:24:34 AM

Thanks so much for the note on my blog! Congrats on reaching your goal! I am looking forward to getting there too.
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TATYPREZ
1/23/2011 12:32:33 AM

Thank you so much for the comment on my blog. I really appreciate it! Congrats on reaching your goal! Thats amazing!!!! Way to go!!!



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JMERLAU
1/17/2011 2:31:39 PM

THANK YOU for the awesome words on my video blog!



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