I have joined spark.com to encourage myself to be more physically fit and eat healthier food that I usually do. I am currently pushing the top half the healthy BMI for my height and weight. I would like to tone my body down and shed a few extra pounds.
I am trying to consume no more than 1500 calories everyday and burn an additional 1000 calories weekly with exercise. I''ve also been drinking plenty of water and taking supplements to help in my pursuit to stay healthy.
My name is Rebecca and I live in Burbank, CA. I just had my son two months ago and I'm trying to whip myself back into shape. I'm desperately wanting to fit into my old clothes again. I'm also applying for the LAPD and I've got to get in shape to pass the physical. Now that I've got a financial incentive I've got to step up my game.
Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!
You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!
Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.
Keep Sparking! =0) Kelli, Wendy and Mic!
Nike ~ "If you went running when you first started thinking about it, you'd be back by now."
"Others aren't staring at you. They're thinking how they should be running, too."
"Someone who is busier than you is running right now."
"The road to hell is paved with couches."
"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."