SEEANUME   10,457
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10,000-14,999 SparkPoints
 
 
38 POUNDS GONE!





MY 50TH BIRTHDAY PARTY 02/26/2008





MY GRAND BABIES MY TOTAL INSPIRATION



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SEEANUME

hi spark people i started spark people at work and really could not give it the time i need to i've since bought my home computer and i hope to get into it more i'm 50yrs. old i've had a weight problem all my life right now i think i'm at 216 i would love to get down to 150 i seem to do good on my diet for awhile but then when i start losing it's like something goes off in me and then i start eating and gaining, i can't stay on my diet for nothing and it's very stressful, i'm a emotional and ...
hi spark people i started spark people at work and really could not give it the time i need to i've since bought my home computer and i hope to get into it more i'm 50yrs. old i've had a weight problem all my life right now i think i'm at 216 i would love to get down to 150 i seem to do good on my diet for awhile but then when i start losing it's like something goes off in me and then i start eating and gaining, i can't stay on my diet for nothing and it's very stressful, i'm a emotional and bored eater




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Member Since: 1/10/2008

SparkPoints: 10,457

Fitness Minutes: 18,359

My Goals:
i'm going to lose 50lbs this time and keep it off
with hard work and dedication i will make this work for me

My Program:
1. eat beakfast
2. no bad snacks in between meals
3. eat more protein
4. no fried foods
5. drink 8 glasses of water
6. cut down on carbs
7. eat fruits and vegetables daily
8. portion control
9. exercise 30 to 45 minutes 5 times a week
10. stick with it

Personal Information:
i'm from louisville ky
i'm 50 ysr old
i have 5 beautiful children
all that have left home except 1


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KATIAT325

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JADSDAYCARE

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LIVINLIFE4ME1

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K-AUSTIN

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STEVIEBEE569

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SEEANUME




Member Comments:
OKBACK2MEAGAIN
3/2/2015 9:57:38 PM

emoticon Belated Birthday wishes, Done Girl! emoticon I hope you had a fantastic day! emoticon



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LILLYROSEGRAM
3/2/2015 8:46:32 PM

Hope you had a fantastic day on your 2/26 birthday!

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NGCHILD
3/2/2015 8:40:24 AM

Happiest of Birthdays Done Girl!!

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JDFAN448HS
3/2/2015 12:58:02 AM

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NEVERORNOW
3/1/2015 8:06:07 PM

emoticon Happy belated birthday! May the coming year be filled with health and happiness! emoticon

Karen



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