SEDONACAT
100,000-149,999 SparkPoints 123,413
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Me and my Angel (now at the Rainbow Bridge)








our family photo with Marigold.


SparkGoodies

New Book
From:
FLASUN

Pedicure
From:
TC8890

Coffee
From:
JAMER123
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SEDONACAT is a SparkPeople Motivator!

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I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!

Member Since: 11/10/2010

Fitness Minutes: 54,730

My Goals:
1. Lose 5 lb. that I gained while my arm was fractured last summer.

2. Gain muscle strength

3. Increase energy levels

4. Eat healthier & slowly become a vegetarian.

5. Strengthen my bones because I have osteopenia.

6. Stop mindless snacking while reading or watching TV


My Program:
1. Food Tracking which will keep me honest

2. Working out 3-4 times/wk.

3. Yoga 3-4 /wk.




Personal Information:
I'm a retired RN whose most recent job was in a library which I loved. I was a Lamaze-certified Childbirth Educator (LCCE) and have done professional labor support (doula) in the past.
WV transplant to Hampton Roads VA with a couple of side trips to live in southern CA. I now live in Central Florida in one of the only two towns in FL that has hills.
Diagnosed with breast cancer 12/23/2007, surg. in Jan. 2008. I remain cancer-free! I do have Fibro and arthritis but try hard not to let them stop me.


Other Information:
Love my husband who is retired from the Navy and was a Merchant Marine for awhile. We're enjoying retirement in Central FL. I have a great son and sweet DIL who live in FL, too. I have 1 dog-a rescued Yellow Lab, Marigold. She has a feline sister, Sedona.
Love to read, garden, do yoga, walk, Wii, and my friends & family. I do volunteer work at a local Genealogy grp and also at a Lab rescue called Houndhaven, Inc.
I'm also a Mammosite Volunteer in FL as a resource for breast cancer patients who will be or have gone thru Mammosite radiation.




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Comments
  • v LECATES
    Thanks for comment on blog---update on it--dh is doing much better but walking funny has hurt his back, so he has to be careful---about time for him to go back to pain management for another injection---they really do help him. Thankfully he got SS disability so we are okay financially---at least for now. He is still using a cane due to the fact that his knee and leg muscles really atrophied while he was out with knee. Now I am the one who ended up with burstitis in my hips---boy, was that painful---but a lot better now after shots and doing a lot of PT.
    20 days ago
  • v H_RCBJW
    Thank you for the book! Glad to be part of such a supportive community.
    24 days ago
  • v TEENY_BIKINI
    Hope you are having a great winter!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    26 days ago
  • v HICKOK-HALEY
    That will be a fun trip to Oregon. I haven't been there for years. One of my Nieces said she would drive up with me! emoticon
    28 days ago
  • v KEEPITUP4LIFE
    Thank you for the sunshine in my Spark Goodies. Can never get enough of it at this time of year so appreciate you sending me some.
    Have a fabulous weekend.
    Hugs Susan emoticon
    30 days ago
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