SEDONACAT   61,332
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Me and my Angel (now at the Rainbow Bridge)










Enjoying some gardening even the weeding!



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Change can be good.

I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!
I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!


Current Status:
SEDONACAT the pool at 8 AM is heavenly & quiet. I do my own routine and in return, my body relaxes.
set 1 day ago


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Member Since: 11/10/2010

SparkPoints: 61,332

Fitness Minutes: 39,852

My Goals:
1. Lose 5 lb. that I gained while my arm was fractured last summer.

2. Gain muscle strength

3. Increase energy levels

4. Eat healthier & slowly become a vegetarian.

5. Strengthen my bones because I have osteopenia.

6. Stop mindless snacking while reading or watching TV

My Program:
1. Food Tracking which will keep me honest

2. Working out 3-4 times/wk.

3. Yoga 3-4 /wk.



Personal Information:
I'm a newly retired RN whose most recent job was in a library which I loved. I also am a Lamaze-certified Childbirth Educator (LCCE) and have done professional labor support (doula) in the past.
WV transplant to Hampton Roads VA with a couple of side trips to live in southern CA.
Diagnosed with breast cancer 12/23/2007, surg. in Jan. 2008. Two years cancer-free!

Other Information:
Love my husband who is a merchant marine now after retiring from Navy. I have a great son and sweet DIL who live in FL with my grand-dog. I have two dogs-a crazy Lab, Dona, and a maternal Shepherd mix, Baby. They have a feline sister, Sedona.
Love to read, garden, do yoga, walk, Wii, and my friends & family.
I'm also a Mammosite Volunteer in VA as a resource for breast cancer patients who will be or have gone thru Mammosite radiation.

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Woo Hoo!
From:
MJRVIC2000

Sunshine
From:
HICKOK-HALEY

Bear Hug
From:
HICKOK-HALEY

Rubber Boots
From:
IMAGINE_IT

Picnic Basket
From:
PINK-SOLDIER

Sunscreen
From:
Mystery Readers




Member Comments:
QTEALADY20031
7/1/2014 9:26:44 PM

Hi Deena, I feel so, so I will be glad when I finish the antibiotic but then he wants me to take it Mon, Wed and Friday once a day for 6 months. He said this sometimes will end the bacteria from spreading and growing and that I can go off it then. So, we shall see. It is so hot here, I would like to have a nice breeze about now and some of the watermelon goodie you sent me. Enjoy your Wednesday! emoticon June



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IAMAGEMLOVER
6/30/2014 7:46:41 PM

emoticon Deena for the book. I have only 62 pages left in the one I am reading now, Immortality in Death. I hope to finish tonight. emoticon it can only get better. emoticon



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JAMER123
6/28/2014 11:04:30 PM

Nope, a wet day!! And so terribly humid you can stand to outdoors. At least an inch of rain up to current time and more coming either tonight or tomorrow. At least they have backed off with the possibility of tornadoes.
I used 2 different perfumes when I do put it on, one is an Avon Oddesy and the other is Vanilla fields. And glad you found the checkbook. That is scary!!
emoticon emoticon



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JAMER123
6/27/2014 9:40:28 PM

I have a ton of allergies to various items like perfume, fragrances, foods etc on and on!! I understand the challenge you have with all those. It surprises me that it changed after chemo. Did they share that possibility with you? I hadn't heard of that but then I never worked with chemo either.



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JAMER123
6/27/2014 12:36:50 AM

Funny thing, I can't smell the orange blossoms and we are surrounded with them in TX. Everyone tells me they are fragrant but not heard the overly sweet. Thanks so much for the orange. It is tasty for sure.



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