SEDONACAT
100,000-149,999 SparkPoints 108,489
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Me and my Angel (now at the Rainbow Bridge)








Enjoying some gardening even the weeding!


SparkGoodies

Sunshine
From:
HICKOK-HALEY

Beach Towel
From:
QTEALADY20031

Flowers
From:
JAMER123
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SEDONACAT is a SparkPeople Motivator!

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I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!

Member Since: 11/10/2010

Fitness Minutes: 52,521

My Goals:
1. Lose 5 lb. that I gained while my arm was fractured last summer.

2. Gain muscle strength

3. Increase energy levels

4. Eat healthier & slowly become a vegetarian.

5. Strengthen my bones because I have osteopenia.

6. Stop mindless snacking while reading or watching TV


My Program:
1. Food Tracking which will keep me honest

2. Working out 3-4 times/wk.

3. Yoga 3-4 /wk.




Personal Information:
I'm a retired RN whose most recent job was in a library which I loved. I was a Lamaze-certified Childbirth Educator (LCCE) and have done professional labor support (doula) in the past.
WV transplant to Hampton Roads VA with a couple of side trips to live in southern CA. I now live in Central Florida in one of the only two towns in FL that has hills.
Diagnosed with breast cancer 12/23/2007, surg. in Jan. 2008. I remain cancer-free! I do have Fibro and arthritis but try hard not to let them stop me.


Other Information:
Love my husband who is retired from the Navy and was a Merchant Marine for awhile. We're enjoying retirement in Central FL. I have a great son and sweet DIL who live in FL, too. I have 1 dog-a rescued Yellow Lab, Marigold. She has a feline sister, Sedona.
Love to read, garden, do yoga, walk, Wii, and my friends & family. I do volunteer work at a local Genealogy grp and also at a Lab rescue called Houndhaven, Inc.
I'm also a Mammosite Volunteer in FL as a resource for breast cancer patients who will be or have gone thru Mammosite radiation.




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Comments
  • v JAMER123
    Thanks for the flame but I have no guarantees of not cleaning or working tomorrow. Just couldn't force myself to do anything today so colored a page today. Takes a couple 3 hrs. to do but love the challenge of color combinations. Used gel pens on this one. The next one will be only pencil as it's full of detail. That's my days off!

    Happy Fourth tomorrow!!! You enjoy!! And thanks for the goodie!
    25 days ago
  • v STEPH-KNEE
    Thanks. Im learning how iron absorbs better with vitamin c... I'm vegetarian since October so I have to get creative lol but I just need to eat better in general.
    26 days ago
  • v QTEALADY20031
    Hi Deena, I hope you enjoy your day shopping at Disney Springs. I never got there but Junie did and she bought a charm in Pandora and I told her to buy the lock as I bought her the bracelet and three Disney charms. Have fun! emoticon June
    27 days ago
  • v IAMAGEMLOVER
    emoticon Deena. The pizza was delicious, and it was great seeing my Mom and brother, too. I missed her so much. I was so happy to see her. After we ate before getting back in the car, I gave her a great big hug and kiss. I thought she knew to call me when she got home, it is a 45 minute drive and they were going home at rush hour. I waited about 65 minutes and no call. I called her and no answer. I got scared, it is an old car and you never know. She called about 10 minutes later. She said I didn't know I was suppose to call you. I said Mom, don't you always have me call you when I leave your place when I get home, stands to reason I would want you to call me. Yeah, I didn't think of it. emoticon
    34 days ago
  • v JAMER123
    A perfect weather day for us today!! And I didn't feel like taking advantage of it. Both my DH and I seem to have fallen into a period of fatigue!!! Wonder why:-) I think we need a couple day break for all the recycling. Didn't fill the van up today as we thought we would. So it's tomorrow or we wait until next Tues. It's not imperative that it all gets done in one week but glad to have a lot taken care of. Still don't know if our son is going to live here or not but have to be somewhat prepared with moving on things out.
    35 days ago
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