SEDONACAT   82,211
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80,000-99,999 SparkPoints
 
 
Me and my Angel (now at the Rainbow Bridge)










Enjoying some gardening even the weeding!



I have 4 pics in my gallery





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Change can be good.

I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!
I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!


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Member Since: 11/10/2010

SparkPoints: 82,211

Fitness Minutes: 47,934

My Goals:
1. Lose 5 lb. that I gained while my arm was fractured last summer.

2. Gain muscle strength

3. Increase energy levels

4. Eat healthier & slowly become a vegetarian.

5. Strengthen my bones because I have osteopenia.

6. Stop mindless snacking while reading or watching TV

My Program:
1. Food Tracking which will keep me honest

2. Working out 3-4 times/wk.

3. Yoga 3-4 /wk.



Personal Information:
I'm a newly retired RN whose most recent job was in a library which I loved. I also am a Lamaze-certified Childbirth Educator (LCCE) and have done professional labor support (doula) in the past.
WV transplant to Hampton Roads VA with a couple of side trips to live in southern CA.
Diagnosed with breast cancer 12/23/2007, surg. in Jan. 2008. Two years cancer-free!

Other Information:
Love my husband who is a merchant marine now after retiring from Navy. I have a great son and sweet DIL who live in FL with my grand-dog. I have two dogs-a crazy Lab, Dona, and a maternal Shepherd mix, Baby. They have a feline sister, Sedona.
Love to read, garden, do yoga, walk, Wii, and my friends & family.
I'm also a Mammosite Volunteer in VA as a resource for breast cancer patients who will be or have gone thru Mammosite radiation.

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Bear Hug
From:
BTRFLYDOG

Tomato
From:
Mystery Readers

Cooking Utensils
From:
HEALTHIER-VICKI

Thank You Message
From:
IAMAGEMLOVER

Cookie
From:
IAMAGEMLOVER

Flowers
From:
JAMER123




Member Comments:
JERZRN
7/17/2015 8:27:27 AM

Thank you for the Goodie and the Birthday wishes!



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JAMER123
7/15/2015 1:04:11 AM

A pool does sound refreshing!! We have 2 here, one outdoors in the sun and the other indoors but no roof on it. I do enjoy an evening dip in the pool and hope I will have more time with not having to go sit with mom every evening now that her discharge is on Sat. and coming to our home for a while. Thanks so much for the Goodie!! emoticon



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IAMAGEMLOVER
7/13/2015 3:54:53 PM

Hi Deena. Thanks for the sunshine. You know if it rained, it wouldn't be so bad. I just don't like cloudiness. I am a all or nothing girl I guess. Either rain, or give me the sun. I am very hard to please. emoticon



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BTRFLYDOG
7/11/2015 1:05:52 PM

I know how you feel. Even though Sadie has come into my life and I love her dearly I still miss my dog Cookie and it has been almost 3 years. emoticon I hope Ester find her forever family soon. Labs are so awesome I can't imagine it will be hard for her. Maybe as you foster you will find one who becomes your forever friend. emoticon



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BTRFLYDOG
7/10/2015 11:34:43 AM

Good for you. I'm afraid I would get to attached to let the dog go when their permanent home was found. emoticon



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