SEDONACAT   65,381
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Me and my Angel (now at the Rainbow Bridge)










Enjoying some gardening even the weeding!



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Change can be good.

I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!
I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!


Current Status:
SEDONACAT is enjoying the warm weather again in FL. Rain is coming, tho!
set 1 day ago


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Member Since: 11/10/2010

SparkPoints: 65,381

Fitness Minutes: 43,655

My Goals:
1. Lose 5 lb. that I gained while my arm was fractured last summer.

2. Gain muscle strength

3. Increase energy levels

4. Eat healthier & slowly become a vegetarian.

5. Strengthen my bones because I have osteopenia.

6. Stop mindless snacking while reading or watching TV

My Program:
1. Food Tracking which will keep me honest

2. Working out 3-4 times/wk.

3. Yoga 3-4 /wk.



Personal Information:
I'm a newly retired RN whose most recent job was in a library which I loved. I also am a Lamaze-certified Childbirth Educator (LCCE) and have done professional labor support (doula) in the past.
WV transplant to Hampton Roads VA with a couple of side trips to live in southern CA.
Diagnosed with breast cancer 12/23/2007, surg. in Jan. 2008. Two years cancer-free!

Other Information:
Love my husband who is a merchant marine now after retiring from Navy. I have a great son and sweet DIL who live in FL with my grand-dog. I have two dogs-a crazy Lab, Dona, and a maternal Shepherd mix, Baby. They have a feline sister, Sedona.
Love to read, garden, do yoga, walk, Wii, and my friends & family.
I'm also a Mammosite Volunteer in VA as a resource for breast cancer patients who will be or have gone thru Mammosite radiation.

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LECATES

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Member Comments:
PROT358
9/28/2014 9:49:28 PM

Thank you for encouraging me on my blog today!



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BTRFLYDOG
9/17/2014 11:04:49 AM

Thanks for the goodie. Hopefully it will help put a bounce back in my stride emoticon

Noreen



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WILDKAT781
9/3/2014 6:42:27 PM

emoticon emoticon emoticon

Thank you so much for visiting my “New Beginning” blog!!!! I really appreciate your support!!!




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LECATES
9/3/2014 8:10:07 AM

No, I had thought about getting the vaccine but with dh being down for the last 6 months, just did not have the extra money for me to go get it done---but you can still get shingles with the vaccine, but I think it would be a milder case. 50-50 chance from what I understand. And now I have to wait 6 months after the shingles has cleared up before I can get the vaccine. I think my case is pretty mild so I am pretty lucky.



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DAP1313
8/29/2014 7:57:21 AM

I've done the colonoscopy a few times so I know how it is about not being able to eat some things after that. LOL They are so much fun aren't they?

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