SEDONACAT
100,000-149,999 SparkPoints 103,499
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Me and my Angel (now at the Rainbow Bridge)








Enjoying some gardening even the weeding!


SparkGoodies

Fruit Basket
From:
JAMER123

Picnic Basket
From:
PGBACK

Fan
From:
LECATES
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SEDONACAT is a SparkPeople Motivator!

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I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!

Member Since: 11/10/2010

Fitness Minutes: 50,776

My Goals:
1. Lose 5 lb. that I gained while my arm was fractured last summer.

2. Gain muscle strength

3. Increase energy levels

4. Eat healthier & slowly become a vegetarian.

5. Strengthen my bones because I have osteopenia.

6. Stop mindless snacking while reading or watching TV


My Program:
1. Food Tracking which will keep me honest

2. Working out 3-4 times/wk.

3. Yoga 3-4 /wk.




Personal Information:
I'm a retired RN whose most recent job was in a library which I loved. I was a Lamaze-certified Childbirth Educator (LCCE) and have done professional labor support (doula) in the past.
WV transplant to Hampton Roads VA with a couple of side trips to live in southern CA. I now live in Central Florida in one of the only two towns in FL that has hills.
Diagnosed with breast cancer 12/23/2007, surg. in Jan. 2008. I remain cancer-free! I do have Fibro and arthritis but try hard not to let them stop me.


Other Information:
Love my husband who is retired from the Navy and was a Merchant Marine for awhile. We're enjoying retirement in Central FL. I have a great son and sweet DIL who live in FL, too. I have 1 dog-a rescued Yellow Lab, Marigold. She has a feline sister, Sedona.
Love to read, garden, do yoga, walk, Wii, and my friends & family. I do volunteer work at a local Genealogy grp and also at a Lab rescue called Houndhaven, Inc.
I'm also a Mammosite Volunteer in FL as a resource for breast cancer patients who will be or have gone thru Mammosite radiation.




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Comments
  • v JAMER123
    Thanks dear friend for the soup. That's what I actually had for dinner tonight .We did a frig clean out and had homemade turkey veggie noodle soup left. Yum. It was 28 when we got up this AM but began warming. Roger felt today was a good day to clean out the rafters in the garage where there is yrs. of things stored!! All is down, it was hot up in the rafters and do to not being able to open the garage door as the ladder was in the way, it got warm in the garage. So will start going through it tomorrow. Hope you have a great day tomorrow and enjoy even though the humidity is high which is tough for me too.
    13 days ago
  • v KEEPITUP62
    Deena, thank you so much for your spark goodie.

    I am going through many tests right now and although they have not done the cross match yet (will be done on May 25th) they are pretty sure we will be a match because we have the same blood type and neither of us has ever had a transfusion.
    Thank you for asking and for your caring.

    Susan

    15 days ago
  • v MOMMADOT630
    Thank you so much for the book goodie. What a nice surprise. Enjoyed your SP page...and meeting another Floridian. Love your dogs...I have no animals now. Miss them but have desided do not need the responsibility at my age. Hugs and blessing, Dot
    18 days ago
  • v SUNSHINEGB
    Thank you Deena for the fresh orange and for the orchid the other day! You are very thoughtful!

    emoticon emoticon
    Gloria
    18 days ago
  • v IAMAGEMLOVER
    emoticon for the fins. I know physical therapy is easier in the water but it still bothers me. Somedays are okay, others are tougher. I have 2 sessions left and then I will have to take land therapy. I am not looking forward to that.
    22 days ago
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