SEDONACAT
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Me and my Angel (now at the Rainbow Bridge)








our family photo with Marigold.


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SEDONACAT is a SparkPeople Motivator!

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I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!

Member Since: 11/10/2010

Fitness Minutes: 53,732

My Goals:
1. Lose 5 lb. that I gained while my arm was fractured last summer.

2. Gain muscle strength

3. Increase energy levels

4. Eat healthier & slowly become a vegetarian.

5. Strengthen my bones because I have osteopenia.

6. Stop mindless snacking while reading or watching TV


My Program:
1. Food Tracking which will keep me honest

2. Working out 3-4 times/wk.

3. Yoga 3-4 /wk.




Personal Information:
I'm a retired RN whose most recent job was in a library which I loved. I was a Lamaze-certified Childbirth Educator (LCCE) and have done professional labor support (doula) in the past.
WV transplant to Hampton Roads VA with a couple of side trips to live in southern CA. I now live in Central Florida in one of the only two towns in FL that has hills.
Diagnosed with breast cancer 12/23/2007, surg. in Jan. 2008. I remain cancer-free! I do have Fibro and arthritis but try hard not to let them stop me.


Other Information:
Love my husband who is retired from the Navy and was a Merchant Marine for awhile. We're enjoying retirement in Central FL. I have a great son and sweet DIL who live in FL, too. I have 1 dog-a rescued Yellow Lab, Marigold. She has a feline sister, Sedona.
Love to read, garden, do yoga, walk, Wii, and my friends & family. I do volunteer work at a local Genealogy grp and also at a Lab rescue called Houndhaven, Inc.
I'm also a Mammosite Volunteer in FL as a resource for breast cancer patients who will be or have gone thru Mammosite radiation.




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Comments
  • v IAMAGEMLOVER
    emoticon for the birthday wishes. Happy New Year.
    15 days ago
  • v MISSM66
    emoticon emoticon emoticon emoticon

    Before 2016 Ends,

    Let me thank you for making 2016 Beautiful for me. I pray that you be blessed with a faithful year a head

    I wish you a Joval January emoticon

    A fabulous February. emoticon

    A Marvelous March. emoticon

    A awesome April. emoticon

    A meaningful May. emoticon

    A Joyous June. emoticon

    A Jubilant July. emoticon

    A amazing August. emoticon

    A Successful September emoticon

    A Optimistic October emoticon

    A Nurturing November. emoticon

    A Divine December. emoticon

    Have a victorious year emoticon emoticon

    and hope I am the first person to wish you a Happy Happy 12 months of 2017

    emoticon emoticon emoticon emoticon
    19 days ago
  • v HICKOK-HALEY
    What Do We Love About Christmas?

    What do we love about Christmas;
    Does our delight reside in things?
    Or are the feelings in our hearts
    The real gift that Christmas brings.

    It's seeing those we love,
    And sending Christmas cards, too,
    Appreciating people who bring us joy
    Special people just like you.

    By Joanna Fuchs

    emoticon emoticon emoticon
    24 days ago
  • v TEENY_BIKINI
    Thanks for being such an awesome friend. Have a great holiday!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    24 days ago
  • v HICKOK-HALEY
    We warmed up a bit. We are having rain off and on for the next 3 days. We were in the 30's, but last night was 40. Sunday we will be in the 20's,. Nutty isn't it. Keep warm!
    25 days ago
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