SEDONACAT   101,363
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100,000-149,999 SparkPoints
 
 
Me and my Angel (now at the Rainbow Bridge)










Enjoying some gardening even the weeding!



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Change can be good.

I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!
I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!


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Member Since: 11/10/2010

SparkPoints: 101,363

Fitness Minutes: 50,106

My Goals:
1. Lose 5 lb. that I gained while my arm was fractured last summer.

2. Gain muscle strength

3. Increase energy levels

4. Eat healthier & slowly become a vegetarian.

5. Strengthen my bones because I have osteopenia.

6. Stop mindless snacking while reading or watching TV

My Program:
1. Food Tracking which will keep me honest

2. Working out 3-4 times/wk.

3. Yoga 3-4 /wk.



Personal Information:
I'm a retired RN whose most recent job was in a library which I loved. I was a Lamaze-certified Childbirth Educator (LCCE) and have done professional labor support (doula) in the past.
WV transplant to Hampton Roads VA with a couple of side trips to live in southern CA. I now live in Central Florida in one of the only two towns in FL that has hills.
Diagnosed with breast cancer 12/23/2007, surg. in Jan. 2008. I remain cancer-free! I do have Fibro and arthritis but try hard not to let them stop me.

Other Information:
Love my husband who is retired from the Navy and was a Merchant Marine for awhile. We're enjoying retirement in Central FL. I have a great son and sweet DIL who live in FL, too. I have 1 dog-a rescued Yellow Lab, Marigold. She has a feline sister, Sedona.
Love to read, garden, do yoga, walk, Wii, and my friends & family. I do volunteer work at a local Genealogy grp and also at a Lab rescue called Houndhaven, Inc.
I'm also a Mammosite Volunteer in FL as a resource for breast cancer patients who will be or have gone thru Mammosite radiation.

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Swimming Gear
From:
JAMER123

Workout Shoes
From:
LECATES

Green Tea
From:
HICKOK-HALEY

Carnation
From:
IAMAGEMLOVER

Sunglasses
From:
DUSTYPRAIRIE

Thank You Note
From:
IAMAGEMLOVER




Member Comments:
QTEALADY20031
4/24/2016 5:25:56 PM

Hi Deena, we know flower show is at Epcot & thank you for the restaurant suggestion. Looking forward to my trip. Thinking of you on the anniversary death of your baby sister.
Take care, leaving Wednesday and will be back the following Wednesday which is the 4th of May. emoticon emoticon June



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STLOUISWOMAN
4/24/2016 11:14:45 AM

Thank you so much for the genealogy book. You can never have too many of them.
emoticon



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CHARLIE-B
4/23/2016 10:29:54 AM

You're so welcome, I'm glad to have you on the team. I think it's about time we have a team like Women Boomers on SP.
It is a sham you broke your petilla and had to retire, we need good RN's. Thank you for your comment about my granddaughter Heather. I am very proud of her! I had no idea about the C-section rate and infant mortality in the US. Thanks for enlightening me.
emoticon Charlie



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JAMER123
4/22/2016 8:38:16 PM

Thank you, Dena, for the lovely goodie!! We did have a wonderful travel day on a scenic route into KS. Found a nice little campground along our route and for a Fri. night with no reservations, it's really nice. Might stay into Sat. but the weather again will be leading the way for us.
Hope you have had a lovely sunny day full of nice surprises. God bless!



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CHARLIE-B
4/21/2016 9:49:13 AM

Thank you SEDONACAT for the orange goodie. Congratulation on being a 6 years survivor of breast C.
Mine is 24 years now and counting.

I see you are a retired RN and doula, My granddaughter is a midwife and doula in San Antonio TX. She loves it.

I would like to invite you to a new team I started. It's called "WOMEN BOOMERS (1946 to 1964) stop by and take a look. Just copy and paste this link below or go to my page and click on the team there.

http://www.sparkpeople.com/
myspark/groups_individual.asp?gid=66740

emoticon Charlie

Comment edited on: 4/21/2016 9:57:56 AM

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