SEDONACAT   71,565
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Me and my Angel (now at the Rainbow Bridge)










Enjoying some gardening even the weeding!



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Change can be good.

I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!
I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!


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Member Since: 11/10/2010

SparkPoints: 71,565

Fitness Minutes: 46,021

My Goals:
1. Lose 5 lb. that I gained while my arm was fractured last summer.

2. Gain muscle strength

3. Increase energy levels

4. Eat healthier & slowly become a vegetarian.

5. Strengthen my bones because I have osteopenia.

6. Stop mindless snacking while reading or watching TV

My Program:
1. Food Tracking which will keep me honest

2. Working out 3-4 times/wk.

3. Yoga 3-4 /wk.



Personal Information:
I'm a newly retired RN whose most recent job was in a library which I loved. I also am a Lamaze-certified Childbirth Educator (LCCE) and have done professional labor support (doula) in the past.
WV transplant to Hampton Roads VA with a couple of side trips to live in southern CA.
Diagnosed with breast cancer 12/23/2007, surg. in Jan. 2008. Two years cancer-free!

Other Information:
Love my husband who is a merchant marine now after retiring from Navy. I have a great son and sweet DIL who live in FL with my grand-dog. I have two dogs-a crazy Lab, Dona, and a maternal Shepherd mix, Baby. They have a feline sister, Sedona.
Love to read, garden, do yoga, walk, Wii, and my friends & family.
I'm also a Mammosite Volunteer in VA as a resource for breast cancer patients who will be or have gone thru Mammosite radiation.

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Member Comments:
JOYINKY
1/26/2015 10:09:02 AM

I was glad to see your post this morning! I feel about my pedometer as you do about your fitbit; that and my dog Sugar are my greatest "keep moving" motivators! emoticon



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IMJETTA8
1/23/2015 7:10:49 PM

What a surprise, thank you so much for my goodie. Bless you my friend!!! Hugs, Jetta



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TEENY_BIKINI
1/10/2015 6:37:40 PM

Thanks for my goodie. Hope you had a great holiday season. Let's rock the New Year! Woo Hoo.

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QTEALADY20031
1/7/2015 10:19:14 AM

Deena, I hope you enjoyed your holidays and that you have had a great start to the New Year! Have a wonderful Wednesday and many Blessings for the rest of the week! Its getting cold here too! Have a good one! emoticon June



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HICKOK-HALEY
1/4/2015 1:44:55 PM

Are those Junipers in your background picture?



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