SEDONACAT   77,988
SparkPoints
60,000-79,999 SparkPoints
 
 
Me and my Angel (now at the Rainbow Bridge)










Enjoying some gardening even the weeding!



I have 4 pics in my gallery





Awards






 
Change can be good.

I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!
I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!


Current Status:


SparkFriends



SparkTeams



My Ticker:

 May Minutes: 599
 
0
90
180
270
360


 
Interact with SEDONACAT

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 11/10/2010

SparkPoints: 77,988

Fitness Minutes: 47,544

My Goals:
1. Lose 5 lb. that I gained while my arm was fractured last summer.

2. Gain muscle strength

3. Increase energy levels

4. Eat healthier & slowly become a vegetarian.

5. Strengthen my bones because I have osteopenia.

6. Stop mindless snacking while reading or watching TV

My Program:
1. Food Tracking which will keep me honest

2. Working out 3-4 times/wk.

3. Yoga 3-4 /wk.



Personal Information:
I'm a newly retired RN whose most recent job was in a library which I loved. I also am a Lamaze-certified Childbirth Educator (LCCE) and have done professional labor support (doula) in the past.
WV transplant to Hampton Roads VA with a couple of side trips to live in southern CA.
Diagnosed with breast cancer 12/23/2007, surg. in Jan. 2008. Two years cancer-free!

Other Information:
Love my husband who is a merchant marine now after retiring from Navy. I have a great son and sweet DIL who live in FL with my grand-dog. I have two dogs-a crazy Lab, Dona, and a maternal Shepherd mix, Baby. They have a feline sister, Sedona.
Love to read, garden, do yoga, walk, Wii, and my friends & family.
I'm also a Mammosite Volunteer in VA as a resource for breast cancer patients who will be or have gone thru Mammosite radiation.

Profile Image





 
 



Fruit Salad
From:
QTEALADY20031

Hot Tub
From:
SEDONACAT

Strawberries
From:
LECATES

Bear Hug
From:
JAMER123

Strawberries
From:
HICKOK-HALEY

Manicure
From:
JAMER123




Member Comments:
LUVGOODMUZIK
5/18/2015 11:56:34 AM

Thanks for the new "workout clothes." I sure need them. Lol! I'm so glad I decided to stay on Spark..the encouragement has been great!



Report Inappropriate Comment
LECATES
5/17/2015 7:43:20 PM

Not yet. No one has come over to put a.c. in yet. I would hate to turn it on this early.



Report Inappropriate Comment
PIXIE-LICIOUS
5/17/2015 10:31:22 AM

Thanks a bunch for commenting on my blog, "Friday Temptations, & Reward For Staying On Track." Have a healthy week!
emoticon
"You've heard the old procrastinator's turn of phrase, "Don't do today what you can put off until tomorrow." Well, the same goes for procrastination itself. Put if off until tomorrow. Seize the future you want by seizing the present you have. Get started now – not tomorrow, next week or when you get around to it. "Around to it" never seems to get here."
-Lee J. Colan




Report Inappropriate Comment
LECATES
5/11/2015 10:00:54 AM

Glad you got that straightened out. It is hot here, too---and might be 90 here tomorrow---yuck as I don't have the ac units in yet.



Report Inappropriate Comment
IAMAGEMLOVER
5/10/2015 10:46:52 AM

emoticon for the coffee. I just don't know what to do about this flea market. I am getting rid of stuff little by little but it is costing me more in rent than I am making. I can't afford to lose money. It is new so everyone says give it a chance but how much can I afford?



Report Inappropriate Comment
Member Comments Page (919 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page