SEDONACAT   71,830
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Me and my Angel (now at the Rainbow Bridge)










Enjoying some gardening even the weeding!



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Change can be good.

I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!
I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!




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Member Since: 11/10/2010

SparkPoints: 71,830

Fitness Minutes: 46,092

My Goals:
1. Lose 5 lb. that I gained while my arm was fractured last summer.

2. Gain muscle strength

3. Increase energy levels

4. Eat healthier & slowly become a vegetarian.

5. Strengthen my bones because I have osteopenia.

6. Stop mindless snacking while reading or watching TV

My Program:
1. Food Tracking which will keep me honest

2. Working out 3-4 times/wk.

3. Yoga 3-4 /wk.



Personal Information:
I'm a newly retired RN whose most recent job was in a library which I loved. I also am a Lamaze-certified Childbirth Educator (LCCE) and have done professional labor support (doula) in the past.
WV transplant to Hampton Roads VA with a couple of side trips to live in southern CA.
Diagnosed with breast cancer 12/23/2007, surg. in Jan. 2008. Two years cancer-free!

Other Information:
Love my husband who is a merchant marine now after retiring from Navy. I have a great son and sweet DIL who live in FL with my grand-dog. I have two dogs-a crazy Lab, Dona, and a maternal Shepherd mix, Baby. They have a feline sister, Sedona.
Love to read, garden, do yoga, walk, Wii, and my friends & family.
I'm also a Mammosite Volunteer in VA as a resource for breast cancer patients who will be or have gone thru Mammosite radiation.

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Clover
From:
TEENY_BIKINI

Thank You Note
From:
CARROT143

High Five
From:
Genealogy

Sunshine
From:
THRIVINGLEE

Flowers
From:
TRCOUNTRYGIRL

Flower Pot
From:
Fighting Fibrom...




Member Comments:
SIMPLELIFE4REAL
2/27/2015 9:00:48 AM

Deena, thanks for the goodie! This lack of power is for the birds. It wouldn't be so bad if the weather was better. I'm just very grateful that we have been able to stay in a timeshare the last few days.



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MEMARE
2/22/2015 10:09:34 AM

Hi Deena! emoticon Our weather has been cold and miserable here in GA. I am so ready for summer! emoticon
I want to see some sunshine! At least the daffodils are starting to bud out so that's a harbinger of spring I welcome.

I think I've been to the Mt Dora flea market before on one trip we took to FL many years ago. Enjoy your day. Flea markets are interesting places. If you see anyone peddling puppies give them what for and a lecture on BYBs and speutering. LOL.

Enjoy your day! Get in plenty of steps! emoticon emoticon



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TEENY_BIKINI
2/14/2015 2:57:34 PM

Happy Love Day!!

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QTEALADY20031
2/12/2015 6:40:34 PM

Hi! I was visiting my friend in NJ last week. I had that GI bug but thank goodness only 24 hours as I feel better today! My mother's anniversary was Feb 10th and I always try and plan something for the day. My mom died in 1976 but I have always tried to do something special on her day. I hope you are doing well. One day freezing and next day like summer. Crazy weather! I hope you have a great week-end! emoticon emoticon June



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BTRFLYDOG
2/11/2015 5:23:51 PM

Thank you for my goodie! That was great surprise.
Hope things are going well for you these days. emoticon



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