SEDONACAT   66,191
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Me and my Angel (now at the Rainbow Bridge)










Enjoying some gardening even the weeding!



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Change can be good.

I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!
I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!




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Member Since: 11/10/2010

SparkPoints: 66,191

Fitness Minutes: 44,139

My Goals:
1. Lose 5 lb. that I gained while my arm was fractured last summer.

2. Gain muscle strength

3. Increase energy levels

4. Eat healthier & slowly become a vegetarian.

5. Strengthen my bones because I have osteopenia.

6. Stop mindless snacking while reading or watching TV

My Program:
1. Food Tracking which will keep me honest

2. Working out 3-4 times/wk.

3. Yoga 3-4 /wk.



Personal Information:
I'm a newly retired RN whose most recent job was in a library which I loved. I also am a Lamaze-certified Childbirth Educator (LCCE) and have done professional labor support (doula) in the past.
WV transplant to Hampton Roads VA with a couple of side trips to live in southern CA.
Diagnosed with breast cancer 12/23/2007, surg. in Jan. 2008. Two years cancer-free!

Other Information:
Love my husband who is a merchant marine now after retiring from Navy. I have a great son and sweet DIL who live in FL with my grand-dog. I have two dogs-a crazy Lab, Dona, and a maternal Shepherd mix, Baby. They have a feline sister, Sedona.
Love to read, garden, do yoga, walk, Wii, and my friends & family.
I'm also a Mammosite Volunteer in VA as a resource for breast cancer patients who will be or have gone thru Mammosite radiation.

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Holly
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Garden Gnome
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Relaxation Music
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Christmas Tree
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Snowflake
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Member Comments:
DIDMIS
12/16/2014 7:44:17 AM

Hugs to you also. God Bless



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SCOTMAMA
12/6/2014 1:36:56 PM

Thank you for the goodie -- when I first saw your name here on SP I figured you were from Sedona, AZ, but now I see it is in honor of your cat. Cute name for a cat, too (or a dog too).

I used to live in Sedona -- so just wondered who you were and learn more about your walks.

Have a very Merry Christmas and enjoy Florida. Just found out my daughter is moving there. She is married to the best Urologist in the World, and he's relocating to Panama City.

Hugs, Eve



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BTRFLYDOG
11/30/2014 11:51:39 AM

Thanks for the Cornucopia! Just getting back on track from all the holiday hoopla! Hope your Thanksgiving was wonderful!
Noreen



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DUSTYPRAIRIE
11/27/2014 6:09:22 AM

have a blessed Thanksgiving! emoticon



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DUSTYPRAIRIE
11/27/2014 6:08:39 AM

have a blessed Thanksgiving! emoticon



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