SEDONACAT   83,683
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Me and my Angel (now at the Rainbow Bridge)










Enjoying some gardening even the weeding!



I have 4 pics in my gallery





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Change can be good.

I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!
I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!


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Member Since: 11/10/2010

SparkPoints: 83,683

Fitness Minutes: 47,934

My Goals:
1. Lose 5 lb. that I gained while my arm was fractured last summer.

2. Gain muscle strength

3. Increase energy levels

4. Eat healthier & slowly become a vegetarian.

5. Strengthen my bones because I have osteopenia.

6. Stop mindless snacking while reading or watching TV

My Program:
1. Food Tracking which will keep me honest

2. Working out 3-4 times/wk.

3. Yoga 3-4 /wk.



Personal Information:
I'm a newly retired RN whose most recent job was in a library which I loved. I also am a Lamaze-certified Childbirth Educator (LCCE) and have done professional labor support (doula) in the past.
WV transplant to Hampton Roads VA with a couple of side trips to live in southern CA.
Diagnosed with breast cancer 12/23/2007, surg. in Jan. 2008. Two years cancer-free!

Other Information:
Love my husband who is a merchant marine now after retiring from Navy. I have a great son and sweet DIL who live in FL with my grand-dog. I have two dogs-a crazy Lab, Dona, and a maternal Shepherd mix, Baby. They have a feline sister, Sedona.
Love to read, garden, do yoga, walk, Wii, and my friends & family.
I'm also a Mammosite Volunteer in VA as a resource for breast cancer patients who will be or have gone thru Mammosite radiation.

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Bear Hug
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QTEALADY20031

Massage
From:
JAMER123

Thank You Card
From:
HEALTHIER-VICKI

Gold Trophy
From:
ALTRIA_FATE

Happy Face
From:
TEENY_BIKINI

Pinata
From:
DIDMIS




Member Comments:
BTRFLYDOG
8/23/2015 12:10:05 PM

Thanks for the kettleballs - I've been trying to up my strength training - they will come in handy emoticon

Noreen



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JAMER123
8/14/2015 9:30:40 PM

While watching the Today show this AM, they were talking about a possible el nina which will bring heavy rains to drought and fire areas and the opposite in other areas. They said we could be playing golf in MN. in Feb. Big changes possible!



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DIDMIS
8/12/2015 12:14:03 PM

emoticon emoticon

for the lovely flowers. emoticon



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CAROLYN0107
8/12/2015 8:56:10 AM

Thanks for the new dishes for my CONDO. Now that I'm getting it for sure, that motivates me to get rid of more stuff here where I am. Have a good day.



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IAMAGEMLOVER
8/4/2015 3:40:17 PM

Thanks for the goodie. I think I am going to get acrylic nails again. I am sick of hang nails and my nails looking like crap.



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