SEDONACAT   60,741
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Me and my Angel (now at the Rainbow Bridge)










Enjoying some gardening even the weeding!



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Change can be good.

I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!
I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!


Current Status:
SEDONACAT is wondering why people at Fitness center have to watch the NEWS during a workout instead of heart-pumping music?
set 9 minutes ago


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Member Since: 11/10/2010

SparkPoints: 60,741

Fitness Minutes: 39,388

My Goals:
1. Lose 5 lb. that I gained while my arm was fractured last summer.

2. Gain muscle strength

3. Increase energy levels

4. Eat healthier & slowly become a vegetarian.

5. Strengthen my bones because I have osteopenia.

6. Stop mindless snacking while reading or watching TV

My Program:
1. Food Tracking which will keep me honest

2. Working out 3-4 times/wk.

3. Yoga 3-4 /wk.



Personal Information:
I'm a newly retired RN whose most recent job was in a library which I loved. I also am a Lamaze-certified Childbirth Educator (LCCE) and have done professional labor support (doula) in the past.
WV transplant to Hampton Roads VA with a couple of side trips to live in southern CA.
Diagnosed with breast cancer 12/23/2007, surg. in Jan. 2008. Two years cancer-free!

Other Information:
Love my husband who is a merchant marine now after retiring from Navy. I have a great son and sweet DIL who live in FL with my grand-dog. I have two dogs-a crazy Lab, Dona, and a maternal Shepherd mix, Baby. They have a feline sister, Sedona.
Love to read, garden, do yoga, walk, Wii, and my friends & family.
I'm also a Mammosite Volunteer in VA as a resource for breast cancer patients who will be or have gone thru Mammosite radiation.

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Rubber Boots
From:
IMAGINE_IT

Picnic Basket
From:
PINK-SOLDIER

Sunscreen
From:
Mystery Readers

Salad
From:
Fighting Fibrom...

Tomato
From:
TEENY_BIKINI

Thank You Message
From:
MJRVIC2000




Member Comments:
QTEALADY20031
7/9/2014 3:41:24 PM

Hi Deena, Yes I am feeling better. The rash was all over and itchy as all get out which is why I took Benadryl most of the day. Feel a lot better and rash is gone. Hope you are doing well. Its really hot here but what else is new. lol Enjoy your evening. emoticon emoticon June



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TEENY_BIKINI
7/5/2014 1:46:22 PM

Hi Deena,

Thanks for the goodie.

emoticon



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TEENY_BIKINI
7/3/2014 12:19:57 PM

Have a great holiday!

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IAMAGEMLOVER
7/2/2014 3:25:13 PM

Yes, it is by J.D. Robb. I read a few of the books written later in the series. i really like them so I started at the beginning. I am starting Rapture in Death as soon as the library gets it for me.



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QTEALADY20031
7/1/2014 9:26:44 PM

Hi Deena, I feel so, so I will be glad when I finish the antibiotic but then he wants me to take it Mon, Wed and Friday once a day for 6 months. He said this sometimes will end the bacteria from spreading and growing and that I can go off it then. So, we shall see. It is so hot here, I would like to have a nice breeze about now and some of the watermelon goodie you sent me. Enjoy your Wednesday! emoticon June



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