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Why Not?

Why not? Why not have a little bit? Why not try this out? There usually are reasons why not. We decide what reasons we listen to and which ones we follow.

If you are reading this chances are you do not lack motivation even if you think you do. That means you need action. Make a sustainable realistic plan of what you will do (and do not put things on that plan you know you will not do). Set yourself up to succeed. You may almost really hate food. But you have to eat. If ...
Why not? Why not have a little bit? Why not try this out? There usually are reasons why not. We decide what reasons we listen to and which ones we follow.

If you are reading this chances are you do not lack motivation even if you think you do. That means you need action. Make a sustainable realistic plan of what you will do (and do not put things on that plan you know you will not do). Set yourself up to succeed. You may almost really hate food. But you have to eat. If you have been eating 3000 calories a day and suddenly you want everything gone now it will not happen immediately and it will not happen long term when you suddenly start eating 1200 cal/day. Do not starve yourself. Make small changes, and over time you might be able to keep it up. People hate it when I say that, but you are reprogramming. You will be 5 years older or dead anyway, so why not be there in a steady fashion instead of just another yoyo? Same idea if you are underweight.

Be honest with yourself, and be honest with the trackers. Be your healthiest, strongest, happiest, or at least what you are comfortable with and are willing to maintain. This is life, so live it. If you are unhappy make a change. Make a good sustainable change.




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Member Since: 12/30/2006

SparkPoints: 41,698

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PHEBESS

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Member Comments:
PHEBESS
12/9/2009 11:22:03 AM

Hi Sweets - could you send a reminder email to the whole Walk Around the World team, asking people to log their miles? There's just a handful of us left............and we're limping along.

Thanks!!

emoticon emoticon



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CRAFTY1960
11/8/2009 5:24:26 PM

What happen with the Walk around the wrold team?



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SMURFETTE0725
11/1/2009 11:43:37 PM

THANK YOU! It was a perfect day! Feeling very blessed ....
Thanks again for your support and encouragement! xoxo



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PHEBESS
10/31/2009 9:03:32 PM

DH and I are thinking maybe a Thanksgiving weekend in NYC - though I don't know if the UN would be open that Friday. Wanna think about a trip like that?



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PHEBESS
3/18/2009 8:34:51 PM

I'll email you the info I received. april 8. Every 28 years - very cool! Somehow it always comes out on April 8 (according to our rabbi) - I'm thinking it's some mathematical coinciding of the Hebrew and Gregorian calendars that makes it always come out on the same date.



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