SECRETFUN   42,652
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Why Not?

Why not? Why not have a little bit? Why not try this out? There usually are reasons why not. We decide what reasons we listen to and which ones we follow.

If you are reading this chances are you do not lack motivation even if you think you do. That means you need action. Make a sustainable realistic plan of what you will do (and do not put things on that plan you know you will not do). Set yourself up to succeed. You may almost really hate food. But you have to eat. If ...
Why not? Why not have a little bit? Why not try this out? There usually are reasons why not. We decide what reasons we listen to and which ones we follow.

If you are reading this chances are you do not lack motivation even if you think you do. That means you need action. Make a sustainable realistic plan of what you will do (and do not put things on that plan you know you will not do). Set yourself up to succeed. You may almost really hate food. But you have to eat. If you have been eating 3000 calories a day and suddenly you want everything gone now it will not happen immediately and it will not happen long term when you suddenly start eating 1200 cal/day. Do not starve yourself. Make small changes, and over time you might be able to keep it up. People hate it when I say that, but you are reprogramming. You will be 5 years older or dead anyway, so why not be there in a steady fashion instead of just another yoyo? Same idea if you are underweight.

Be honest with yourself, and be honest with the trackers. Be your healthiest, strongest, happiest, or at least what you are comfortable with and are willing to maintain. This is life, so live it. If you are unhappy make a change. Make a good sustainable change.




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Member Since: 12/30/2006

SparkPoints: 42,652

Fitness Minutes: 10,178

 
 



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Member Comments:
PHEBESS
12/5/2010 8:04:14 PM

I make some of the best latkes I 've had - you'll have to come some December and celebrate Chanukah with us - I always make way too many latkes!!!!!!



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SMURFETTE0725
12/5/2010 4:23:25 PM

Hi Honey! It's OK, still not 100% which is a real bummer, considering this has been 4 full weeks of no running!! It chirps quite a bit when I'm driving or walking up/down stairs. Not so much when I'm working out. But when I just jog over to my car or something the pain immediately kicks in. Not happy about it. Planning on calling a doc sooner than later. Thanks for checking in! How is everything with you? xoxo



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SHORTY20
10/15/2010 8:20:30 AM

Thank you for my new sneakers, LOL! emoticon



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SMURFETTE0725
1/10/2010 9:38:26 PM

THANK YOU!!!!!!



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PHEBESS
12/11/2009 8:08:08 AM

Thank you - and Happy Holidays to you!!!!



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