SEBQUEST40   14,183
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10,000-14,999 SparkPoints
 
 





Early 2012 before changing my habits (205 lbs)








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Seb's Quest

I've been a member of SparkPeople for the past year (July 2012) and I have reached my goal as I had set! I often used this tool to kick my butt, go downstairs and run! I ran at least 3 times a week since last summer and I feel good about myself. Thanks to all of you who supported me when I was down or unmotivated :)

Here's my original post last year when I joined:

"I hit 40 this year on January 6th. I woke up that day and looked at myself in the mirror. I realized I ...
I've been a member of SparkPeople for the past year (July 2012) and I have reached my goal as I had set! I often used this tool to kick my butt, go downstairs and run! I ran at least 3 times a week since last summer and I feel good about myself. Thanks to all of you who supported me when I was down or unmotivated :)

Here's my original post last year when I joined:

"I hit 40 this year on January 6th. I woke up that day and looked at myself in the mirror. I realized I had totally lost control of my life. I was still smoking, drinking beer and had a good 30 pounds to shed.

I took the decision to make this year, 2012, the turning point in my life and take back control over my destiny. I used the first 6 months to build a plan and then:

- On July 9th, I quit smoking.
- On August 15th, I started my training and nutrition plans.

I feel better than ever and will reach my goal by January 6th, 2013!"

I hope that all of you will achieve their goal and feel better about your body!

Glad to be back!
Read More About SEBQUEST40 (Updated May 24)




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Member Since: 7/30/2012

SparkPoints: 14,183

Fitness Minutes: 38,107

My Goals:
I started the year 2012 as a smoker with 205lbs on my back and would love to celebrate my next birthday (Jan.6th) at 165lbs smoke-free.

My Program:
In order to achieve my goal, I'm starting this summer by quitting smoking and putting in place an exercise and nutrition plan.

Personal Information:
I'm from Montreal, Quebec in Canada.

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Member Comments:
SOUTHSHOREGUY
11/7/2012 11:09:24 AM

Let me join Kelly in congratulating you on being in the spotlight PLUS already achieving much of your goals. I think that's great! Keep up the good work and you will make it.

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SEASONS__CHANGE
11/7/2012 10:42:06 AM

Congratulations on being in the Gay Men Sparking team member spotlight of the day!

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IRISH813
8/26/2012 9:03:52 PM

emoticon to SP!! Good luck on your weight loss and I am here if you need anything. emoticon



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TEENY_BIKINI
8/26/2012 7:06:16 PM

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MARILYNS66
8/26/2012 4:00:29 PM

Welcome to sparks - glad you have joined us.

Take time as often as possible to participate on all the groups you have joined - lots of encouragement there

If I can be of help please just ask



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