SEBASTIANALADY   19,799
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15,000-19,999 SparkPoints
 
   


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I'm Not Too Old To Change

Another step in changing my habits.
Another step in changing my habits.




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 current weight: 215.0 
 
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Member Since: 5/17/2009

SparkPoints: 19,799

Fitness Minutes: 22,134

My Goals:
I want to be leading a healthier life to help my kids and husband do the same.
I want the outside me to reflect the inside me.
I want to be mobile when I'm 60, not stuck on a bench while others are out doing things.

My Program:
Examining what I eat and why.
Getting back to exercising.

 
 



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Member Comments:
ZOORHO
10/12/2012 10:52:40 AM

Thanks so much. It has felt like forever and a fog for sure. I've been very thankful for the support you all have give me.



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JEANINNEWCASTLE
8/6/2012 2:02:04 PM

I'm thinking of still going but doing something like the elliptical trainer instead. It isn't nearly as hard a workout.



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JEANINNEWCASTLE
8/1/2012 11:01:42 AM

Thank you so much for your encouragement in pointing out how I am having success.



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JEANINNEWCASTLE
7/10/2012 6:56:13 PM

Hi Sebastian. Most of the time we air punch. On occasion we use paddles.



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WALKFIT
4/30/2012 8:47:42 PM

You asked how I was choosing the videos each day on my SP Video Challenge. I don't have a method to my madness emoticon I'm just trying to do as many of the SP videos as possible and showing that a person can get fit even with a short video each day. I do try to get a strength training video in 2x a week or more though, So I may be duplicating some of them.

Comment edited on: 4/30/2012 8:47:58 PM

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