SEAWONDERER2010   20,772
SparkPoints
20,000-24,999 SparkPoints
 
 



I have 1 pics in my gallery





Awards






 
Ana Maria

II am looking to lose 40lbs. I try to eat healthy, but find very hard to exercise. I like to walk and try to do it about 30 minutes a day.
II am looking to lose 40lbs. I try to eat healthy, but find very hard to exercise. I like to walk and try to do it about 30 minutes a day.




SparkFriends



SparkTeams



My Ticker:

 current weight: 198.0 
 
202
192.75
183.5
174.25
165


 
Interact with SEAWONDERER2010

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 3/30/2011

SparkPoints: 20,772

Fitness Minutes: 51,191

Profile Image





 
 



Applause
From:
BERRY4

Happy Face
From:
Spark Girls

Concert Tickets
From:
SEAWONDERER2010

Pedicure
From:
SEAWONDERER2010

Manicure
From:
SEAWONDERER2010

Karaoke Machine
From:
SEAWONDERER2010




Member Comments:
-WRKNG2ABTTRME-
7/7/2013 9:06:51 AM

Congrats on being in the top 5 with fitness minutes on the Spark Girls team. emoticon



Report Inappropriate Comment
CATHRINE2010
4/30/2011 5:04:11 PM

I just think us girls over 40 need to stick together!! Welcome to spark,it gets better from here!! emoticon



Report Inappropriate Comment
LYNDALOVES2HIKE
4/26/2011 1:19:20 AM

emoticon Greetings and emoticon

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

emoticon

If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

emoticon

If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

emoticon

Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

emoticon





Report Inappropriate Comment
MRE1956
4/25/2011 7:03:01 AM

Welcome to SP and best wishes!



Report Inappropriate Comment
RAYLINSTEPHENS
4/24/2011 7:32:13 PM

Welcome to SparkPeople!

Start with your Start Page! Here is a video to help you unlock the power of Your Start Page:
www.sparkpeople.com/resource/motivat
ion_articles.asp?id=1124

Here's the video for the Nutrition Tracker - the best tool online!
www.sparkpeople.com/resource/nutriti
on_articles.asp?id=1154

I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120. I am 5'1.5" short, lol.

I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.

Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!

You can make it happen! SparkPeople really does work!

I spent most of my 59 years in Obesityville - that is one town I never want to visit ever again!
Slim City is way more fun!!

Linda
emoticon




Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page