Welcome to our team, Osteoarthritis of the Lower Back (OALB)!! I am glad that you found us and I hope to get to know you. I see that you are a pool and swimming person at a far more sophisticated and skilled level than I am. I love the pool and am hoping to get my shoulder back after a rotator cuff repair so I can swim again. I am exercising in the water while I strengthen and improve my endurance. You teach scuba diving--wow!! I'm impressed and wish I was that good in the water!!
I wish you the best as you work towards improved health. I hope that your back issues are minor and that they won't get in the way of anything that you need to do in your life. Please let us know if we can help with anything that will help you along the way.