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Positive by Choice

2013-12-20 My plan continues to be to consistently focus on small steps and decisions that will make me strong, flexible and vigorous. Instead of reaching for comfort food, I will reach for comfort memories and goals: skating at night on the canal, waterfall rapeling, attending dance and music festivals, hiking in the fall, biking on the paths under a full moon along the river...
2013-12-20 My plan continues to be to consistently focus on small steps and decisions that will make me strong, flexible and vigorous. Instead of reaching for comfort food, I will reach for comfort memories and goals: skating at night on the canal, waterfall rapeling, attending dance and music festivals, hiking in the fall, biking on the paths under a full moon along the river...




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Member Since: 9/9/2010

SparkPoints: 30,430

Fitness Minutes: 6,957

My Goals:
I am adopting a healthier lifestyle to rediscover the daring, adventurous person I use to be. I suddenly realized that if I can face cancer three times, I can certainly deal with the 'bonus' of excess poundage it's left me!

* My SP Start Date: Sept 9, 2010
* To feel confident enough in my strength and stamina to resume hiking and biking
* To challenge myself to do one new activity per month
* To generally eat nutritiously, log, and pay attention to how I'm reacting to food (emotionally and physically)


My Program:
@ Jan 2, 2014: Blogged about the 12 things I'm reaching for
* In 2014 - Reading and putting into practice Julia Cameron's "The Writing Diet" (I had put in on hold)
@Dec 20, 2013: recovery from surgery (again)
* Start incorporating gentle exercise
* carbs are not my friends
* sodium is not my friend
* sugar - in any of its forms, natural or not - is not my friend



Personal Information:
I guess these are more like my milestones:
* January 10, 2014 - Doc says no cancer found, only pre-cancerous cells. WooHoo - no treatments required!
* December 6, 2013 - removal of uterus, fallopians, ovaries because of pre-cancerous cells. Not sure if my "cancer free" status starts over now...
* February 13, 2013 - 25th Wedding Anniversary!!!
* December 3, 2012
Two years cancer free (which I count from the end of my last treatment for IBC).
* Nov 25, 2006 - total thyroidectomy, for thyca


Other Information:
You don't drown by falling in the water; you drown by staying there.

All glory comes from daring to begin.

Life tastes better than food.


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Sunshine
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JUSTYNA7

Trick-or-Treat
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KCSMOM9

Thank You Card
From:
DAWNWATERWOMAN

Roller Skates
From:
JUSTYNA7

Best Wishes
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KCSMOM9

Sunshine
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ROCKPORT9




Member Comments:
JAZZYFROG333
4/9/2014 3:47:50 PM

Thank you for your comment on my blog. You're right being positive definitely makes all the difference.

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ROBYN168
4/8/2014 6:35:37 PM

Thanks for stopping by my blog! You are right - not too many goals will not be over whelming.



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JUSTYNA7
4/6/2014 11:05:54 PM

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JUSTYNA7
3/12/2014 9:10:41 AM

Yeah! Saw your post on the Ottawa team!



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JUSTYNA7
3/11/2014 4:02:16 PM

It's a good topic for debate - whether we are all perfect as we are... or none of us are perfect and that's the way it is meant to be. Hello! I would say happy spring but I heard the weather forcast for doom and gloom... more snow. I feel quite optomistic though. A couple of days of walking. Thanks for the blog comments. Hope things are good, hugs!



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