SEAWAVE   29,686
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Positive by Choice

2013-12-20 My plan continues to be to consistently focus on small steps and decisions that will make me strong, flexible and vigorous. Instead of reaching for comfort food, I will reach for comfort memories and goals: skating at night on the canal, waterfall rapeling, attending dance and music festivals, hiking in the fall, biking on the paths under a full moon along the river...
2013-12-20 My plan continues to be to consistently focus on small steps and decisions that will make me strong, flexible and vigorous. Instead of reaching for comfort food, I will reach for comfort memories and goals: skating at night on the canal, waterfall rapeling, attending dance and music festivals, hiking in the fall, biking on the paths under a full moon along the river...


Current Status:
SEAWAVE is HAPPY - it's not bone cancer!!!
set 3 days ago


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Member Since: 9/9/2010

SparkPoints: 29,686

Fitness Minutes: 6,957

My Goals:
I am adopting a healthier lifestyle to rediscover the daring, adventurous person I use to be. I suddenly realized that if I can face cancer three times, I can certainly deal with the 'bonus' of excess poundage it's left me!

* My SP Start Date: Sept 9, 2010
* To feel confident enough in my strength and stamina to resume hiking and biking
* To challenge myself to do one new activity per month
* To generally eat nutritiously, log, and pay attention to how I'm reacting to food (emotionally and physically)


My Program:
@ Jan 2, 2014: Blogged about the 12 things I'm reaching for
* In 2014 - Reading and putting into practice Julia Cameron's "The Writing Diet" (I had put in on hold)
@Dec 20, 2013: recovery from surgery (again)
* Start incorporating gentle exercise
* carbs are not my friends
* sodium is not my friend
* sugar - in any of its forms, natural or not - is not my friend



Personal Information:
I guess these are more like my milestones:
* January 10, 2014 - Doc says no cancer found, only pre-cancerous cells. WooHoo - no treatments required!
* December 6, 2013 - removal of uterus, fallopians, ovaries because of pre-cancerous cells. Not sure if my "cancer free" status starts over now...
* February 13, 2013 - 25th Wedding Anniversary!!!
* December 3, 2012
Two years cancer free (which I count from the end of my last treatment for IBC).
* Nov 25, 2006 - total thyroidectomy, for thyca


Other Information:
You don't drown by falling in the water; you drown by staying there.

All glory comes from daring to begin.

Life tastes better than food.


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Member Comments:
PINKPANTHERS
6/21/2014 9:04:04 PM

emoticon emoticon Let's go Starfish! emoticon emoticon



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MSBEKANATOR
6/21/2014 4:52:09 PM

emoticon Go Starfish emoticon



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DANILYNNG
6/19/2014 2:26:42 AM

Stopping by to say hi, and best of luck for the summer challenge - let's lose 5% together, Starfish!



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MEMARE
6/17/2014 7:56:27 PM

Okay little Starfish... emoticon Enjoy this challenge, may you make your 5% and be motivated by this awesome Cloverleaf!!! emoticon LOL

You are already ahead of me on some of the pre-steps for this challenge... I've had a lot of stuff going on around here.
emoticon
Time to get motivated! emoticon



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KCSMOM9
6/16/2014 8:32:26 PM

I'm looking forward to the 5% challenge and getting to know you. GO STARFISH! emoticon



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