Welcome to, and thank you for joining, '10 day challenges' team, SEALIFE. SparkPeople is probably the most effective tool you have to improve your healthy lifestyle. The website is comprehensive, with regular improvements. Please feel free to post any questions or concerns. Someone will try to answer your questions. The SparkPeople support is phenomenal. May you experience many successes! 3008 days ago
Thanks to Jibbie49 for the warm welcome, encouraging words and kindness! I am very surprised as this is all new to me. You've done a great job so far, don't minimize your success. Every good day, every good choice counts!! 3015 days ago
You weigh what I do today. You made one of the smartest decisions of your life to become a SPARKER. This is DAY 1 in your new life of health and fitness. I have signed into Sparkpeople every single day for the past 134 days and I've lost 26#, which isn't a lot, but it is 1/4th of the way to my goal. I've gotten much stronger from doing a little exercise each day because I START. I know I will get there, because I will continue to be a SPARKER. DO NOT QUIT.
Being fat is hard. Losing is hard. Maintaining is hard. Choose your HARD. 3015 days ago