SEAJESS
100,000-149,999 SparkPoints 107,887
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is digging out the backpack and getting ready to hike!




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SKCASON

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SUNNYCALIGIRL

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LYNNIERN
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SEAJESS is a SparkPeople Motivator!

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I found SP while looking for a nutrition calculator. I'd lost 25 pounds without much of an idea about what I was doing. I was amazed and grateful to discover that Sparkpeople is so much more than a calorie tracker.

I know from experience that making small, consistent positive changes snowballs into an avalanche of change. I didn't know that I would need to pay attention to every day if I wanted to hang on to the benefits of those changes. I didn't know that nothing is or can be allowed to be more important than health. Not studying. Not chores. Not even family demands.

But I am learning that now.


Member Since: 5/2/2011

Fitness Minutes: 36,142

My Goals:
SHORT-TERM
Do the tasks for the Winter 5% Challenge this week... and each week.
Brisk walk every day.
Strength train 2-3 times per week.

LONG-TERM
*Lose 15 pounds
*Run a half marathon
*Climb a peak
* HbA1C less than 7
*Paraglide @ Poo Poo Pt
https://www.youtube.com/watch?v=G9I8CJ
u2dTk


My Program:
Each day I will....
*Exercise 30 minutes
*Drink 8 glasses of water
*Track my food on Spark Nutrition and stay within limits
*Eat within my Spark Nutrition Tracker parameters.

*Work on a step in Beck Diet Solution



Personal Information:
I'm from Seattle Washington and I LOVE to hike. Love, love, love to hike!


Other Information:
I have juvenile diabetes which puts an extra wrinkle into exercise, like checking blood sugar in the middle of a long run and carrying juice and a glucometer everywhere. Oh yes, and occasionally crashing.

I'm midway through nursing school where I am probably the oldest nursing student ever.




Read More About SEAJESS - Profile Information moved here. (Updated January 4)




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 Pounds lost: 55.9 
 
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Comments
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    …Everyone’s path is different. . . . you will only be truly happy if you do what ou love and travel your own course, instead of following someone else’s blueprint for your life. Kenni York
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    18 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Nothing has the power to radically change a life more than an attitude adjustment. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    19 days ago
  • v 1CRAZYDOG
    One’s life challenge is not to go it alone, but to artfully bring to bear the world’s knowledge and experience on whatever you are undertaking. Raul Valdes-Perez
    25 days ago
  • v LYNNIERN
    emoticon Hi - thanks for dropping by my blog; if you'd like me to be your excuse buster let me know!!
    29 days ago
  • v SKCASON
    We have started our new backsliders group if you would like to join, we would love to see you there.

    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=68195

    Just copy and paste the link into the address bar and you should be in business. If that does not work then on my page there is a link to it Backsliders support group "Find your strong"

    emoticon
    29 days ago
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