SEAJESS
100,000-149,999 SparkPoints 102,469
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is digging out the backpack and getting ready to hike!




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SEAJESS is a SparkPeople Motivator!

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I found SP while looking for a nutrition calculator. I'd lost 25 pounds without much of an idea about what I was doing. I was amazed and grateful to discover that Sparkpeople is so much more than a calorie tracker.

I know from experience that making small, consistent positive changes snowballs into an avalanche of change. I didn't know that I would need to pay attention to every day if I wanted to hang on to the benefits of those changes. I didn't know that nothing is or can be allowed to be more important than health. Not studying. Not chores. Not even family demands.

But I am learning that now.


Member Since: 5/2/2011

Fitness Minutes: 35,569

My Goals:
SHORT-TERM
Lose 7.1 pounds over the Fall 5% Challenge.

Run three days per week... and high-intensity strength train on two other days.

LONG-TERM
*Lose 40 pounds
*Run a half marathon
*Climb a peak
*Ski all day
* HbA1C less than 7
*BP in normal range
*Paraglide
@ Poo Poo Pt
https://www.youtube.com/watch?v=G9I8CJ
u2dTk


My Program:
Each day I will....

*Drink 8 glasses of water.

*Eat within my Spark Nutrition Tracker parameters.

*Work on a step in Beck Diet Solution



Personal Information:
I'm from Seattle Washington and I LOVE to hike. Love, love, love to hike!


Other Information:
I have juvenile diabetes which puts an extra wrinkle into exercise, like checking blood sugar in the middle of a long run and carrying juice and a glucometer everywhere. Oh yes, and occasionally crashing.

I'm midway through nursing school where I am probably the oldest nursing student ever.




Read More About SEAJESS - Profile Information moved here. (Updated September 24)




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 Pounds lost: 55.9 
 
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Comments
  • v 1CRAZYDOG
    Drop a stone in the water and the ripple moves outwardly from the center to create larger circles. Everything moves outwardly from our center as well, and our center is our heart. Barry Goldstein
    13 days ago
  • v ALICIA363
    Thank you for your comment on my blog! Your Thanksgiving eating plan sounds great ... now if I can only find a 15 inch plate
    emoticon emoticon just kidding!
    13 days ago
  • v 1CRAZYDOG

    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    The best way to give to others is not with presents – but with your presence. That’s truly your gift Debbie Allen
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥


    14 days ago
  • v 1CRAZYDOG
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    We are the actors, writers, creators, producers and directors of our life and can re-write and re-create anything, anytime . . . Carly Alyssa Thorne
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    16 days ago
  • v 1CRAZYDOG
    Nature is God’s way of reminding us how magnificent we really are. Gail Lynne Goodwin
    17 days ago
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