SEAJESS   82,188
SparkPoints
80,000-99,999 SparkPoints
 
 





is digging out the backpack and getting ready to hike!





Brothers-in-Arms...my beloved nephews Max & Rex. (This was NOT posed!)



I have 25 pics in my gallery





Awards





See All SparkPeople Motivators


 
Baby Steps

I found SP while looking for a nutrition calculator. I'd lost 25 pounds without much of an idea about what I was doing. I was amazed and grateful to discover that Sparkpeople is so much more than a calorie tracker.

I know from experience that making small, consistent positive changes snowballs into an avalanche of change. I didn't know that I would need to pay attention to every day if I wanted to hang on to the benefits of those changes. I didn't know that nothing is or can be ...
I found SP while looking for a nutrition calculator. I'd lost 25 pounds without much of an idea about what I was doing. I was amazed and grateful to discover that Sparkpeople is so much more than a calorie tracker.

I know from experience that making small, consistent positive changes snowballs into an avalanche of change. I didn't know that I would need to pay attention to every day if I wanted to hang on to the benefits of those changes. I didn't know that nothing is or can be allowed to be more important than health. Not studying. Not chores. Not even family demands.

But I am learning that now.
Read More About SEAJESS (Updated February 5)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 53.6 
 
0
15
30
45
60


 
Interact with SEAJESS

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 5/2/2011

SparkPoints: 82,188

Fitness Minutes: 24,522

My Goals:
SHORT-TERM
Lose one pound each week.

Run three times per week... and do at least (preferably 30) minutes of exercise on the other days.

LONG-TERM
*Lose 40 pounds
*Run a half marathon
*Climb a peak
*Ski all day
* HbA1C less than 7
*BP in normal range
*Paraglide
@ Poo Poo Pt
https://www.youtube.com/watch?v=G9I8CJ
u2dTk

My Program:
Each day I will....

*Drink 8 glasses of water.

*Eat within my Mayo Clinic diet meal plan

*Work on a step in Beck Diet Solution

Personal Information:
I'm from Seattle Washington and I LOVE to hike. Love, love, love to hike!

Other Information:
I have juvenile diabetes which puts an extra wrinkle into exercise, like checking blood sugar in the middle of a long run and carrying juice and a glucometer everywhere. Oh yes, an occasionally crashing.

I'm midway through nursing school where I am probably the oldest nursing student ever.

Profile Image





 
 



Thank You Card
From:
SOOKIE

Woo Hoo!
From:
LYNNIERN

Balance Board
From:
JOE14250

Hug
From:
CGPS1795

Clapping
From:
SUSANELAINE1956

Applause
From:
SYNDEA2




Member Comments:
BOROFITGIRL
5/2/2016 11:19:26 AM

emoticon Thanks for commenting on my blog!!! Your support is greatly appreciated!!



Report Inappropriate Comment
1CRAZYDOG
5/2/2016 7:39:24 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“. . . the Universe is always mirroring back to us our beliefs about ourselves. If we believe the world is a loving . . . friendly place . . . that will be our experience.” Arielle Ford
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
MARYANNSQUEST
5/2/2016 7:36:39 AM

Happy emoticon Sparkanniversary !!!

Enjoy your day! You are truly a Champion!!!

Hugs,
Maryann



Report Inappropriate Comment
A-NEW-OLD-LAURA
5/1/2016 8:13:48 PM

Thanks for the goodie and the friend add.... a pedicure on my tootsies sounds marvelous!



Report Inappropriate Comment
SLENDERELLA61
5/1/2016 6:08:03 PM

Wish you could come run Mayfaire with me!! School going good this term? Sure hope so. Warmly, Marsha



Report Inappropriate Comment
Member Comments Page (1625 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page