SEAJESS
100,000-149,999 SparkPoints 109,296
SparkPoints
 
Photos





is digging out the backpack and getting ready to hike!




Begin.


SparkGoodies

Flower Pot
From:
LPORTER2015

Miss You
From:
LPORTER2015

Pedometer
From:
LPORTER2015
Awards

SEAJESS is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with SEAJESS
Add as SparkFriend Send Private Message Leave Comment


I found SP while looking for a nutrition calculator. I'd lost 25 pounds without much of an idea about what I was doing. I was amazed and grateful to discover that Sparkpeople is so much more than a calorie tracker.

I know from experience that making small, consistent positive changes snowballs into an avalanche of change. I didn't know that I would need to pay attention to every day if I wanted to hang on to the benefits of those changes. I didn't know that nothing is or can be allowed to be more important than health. Not studying. Not chores. Not even family demands.

But I am learning that now.


Member Since: 5/2/2011

Fitness Minutes: 36,457

My Goals:
SHORT-TERM
Do the tasks for the Winter 5% Challenge this week... and each week.
Brisk walk every day.
Strength train 2-3 times per week.

LONG-TERM
*Lose 15 pounds
*Run a half marathon
*Climb a peak
* HbA1C less than 7
*Paraglide @ Poo Poo Pt
https://www.youtube.com/watch?v=G9I8CJ
u2dTk


My Program:
Each day I will....
*Exercise 30 minutes
*Drink 8 glasses of water
*Track my food on Spark Nutrition and stay within limits
*Eat within my Spark Nutrition Tracker parameters.

*Work on a step in Beck Diet Solution



Personal Information:
I'm from Seattle Washington and I LOVE to hike. Love, love, love to hike!


Other Information:
I have juvenile diabetes which puts an extra wrinkle into exercise, like checking blood sugar in the middle of a long run and carrying juice and a glucometer everywhere. Oh yes, and occasionally crashing.

I'm midway through nursing school where I am probably the oldest nursing student ever.




Read More About SEAJESS - Profile Information moved here. (Updated January 4)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 55.9 
 
0
16
32
48
64
Login to Leave Comment
Comments
  • v WALLAHALLA
    May your blessings be many, your troubles be few, and your heart filled with gratitude! emoticon
    22 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    . . .. there are 2 main questions you must ask yourself: Were you able to bring joy to others? . . . were you able to find you yourself. If you can positively answer these 2 question . . . deem your life a success. Andrew Schrage
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    Happy Thanksgiving!

    22 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    I am beautiful, I am loved. I will not let what others say define me! LaNiyah Bailey
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    24 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    True health comes from within. Dr. Helen Thomas
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    25 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Change requires you to first shift how you see yourself. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    26 days ago
Member Comments (2203):  < Previous12345Next >Last >>