80,000-99,999 SparkPoints 99,012

is digging out the backpack and getting ready to hike!



SEAJESS is a SparkPeople Motivator!

See All SparkPeople Motivators
Interact with SEAJESS
Add as SparkFriend Send Private Message Leave Comment

I found SP while looking for a nutrition calculator. I'd lost 25 pounds without much of an idea about what I was doing. I was amazed and grateful to discover that Sparkpeople is so much more than a calorie tracker.

I know from experience that making small, consistent positive changes snowballs into an avalanche of change. I didn't know that I would need to pay attention to every day if I wanted to hang on to the benefits of those changes. I didn't know that nothing is or can be allowed to be more important than health. Not studying. Not chores. Not even family demands.

But I am learning that now.

Member Since: 5/2/2011

Fitness Minutes: 34,849

My Goals:
Lose 7.1 pounds over the Fall 5% Challenge.

Run three days per week... and high-intensity strength train on two other days.

*Lose 40 pounds
*Run a half marathon
*Climb a peak
*Ski all day
* HbA1C less than 7
*BP in normal range
@ Poo Poo Pt

My Program:
Each day I will....

*Drink 8 glasses of water.

*Eat within my Spark Nutrition Tracker parameters.

*Work on a step in Beck Diet Solution

Personal Information:
I'm from Seattle Washington and I LOVE to hike. Love, love, love to hike!

Other Information:
I have juvenile diabetes which puts an extra wrinkle into exercise, like checking blood sugar in the middle of a long run and carrying juice and a glucometer everywhere. Oh yes, and occasionally crashing.

I'm midway through nursing school where I am probably the oldest nursing student ever.

Read More About SEAJESS - Profile Information moved here. (Updated September 24)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 Pounds lost: 55.9 
Login to Leave Comment
Member Comments (1900):  < Previous12345Next >Last >>