I don't think my ST journey is very blog worthy. It has been more down than up, and currently it is up because there is a native centre close to where I live that holds twice weekly cross-fit classes and is free to the community. The instructor is amazing. I only have to show up, do the circuit of the day, and after an hour, I feel AWESOME. That is an improvement on my home gym routine, which I was finding difficult, due to laziness getting it done. 8 hours ago
Thanks for sharing your apple recipe with me on my Spark Page. I love the idea that it's quick, tasty and simple. Would you consider copying and pasting it over to the new "Champions Recipe Box" so all your team mates could have a look see? If you don't know how, I'd be please to make the post for you. People seem to respond more to some of the simpler ideas... and what I like about yours is you could change it up in so many ways. Ever try doing it with pears? (Of course that would blow holes in our apple theme.) Enjoy your Saturday and thanks again! Brad
-*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥ …it’s time for us to discover our interdependence, to discover “a higher WE” and the beauty of how we can love each other…create together…be unforgettable in each other’s lives. Patricia Albere -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Thank you for your comment on my blog ........"Boy! Did I EVER Get Away With Something!" ..You asked how my hubby manages to put things on the list after he has used the last? ........ He is actually great and if he doesn't he lets me know and I will jot er down! .... (He used to be in charge of the domestic scene far more than me until we recently reversed our roles. (I semi retired and he went back full time after a lay off for several months) He swept, vacuumed, grocery shopped, cooked and did the laundry!) ..... He is a keeper; anyway, ... Hope you have a wonderful weekend that doesn't go by too fast! 1 day ago
Welcome back to the Champions in the Kitchen team. I know you know the drill but.....Please join us in the fun of chatting, games and mini weekly challenges. Our team has a lot to offer so please check it out. Your leadership team is here for you, so if you have any questions please do not hesitate to ask any one of us.
If you have not done already there are two things you should do right away 1. Fill out the introduction questionnaire (harvest your friendships & get to know your team!) 2. Fill out your weekly weigh in template (harvesting a weight loss weekly weigh in forum)
Have some fun and good luck during the Fall challenge