SEAJESS
80,000-99,999 SparkPoints 98,477
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is digging out the backpack and getting ready to hike!




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SparkGoodies

Workout Clothes
From:
JUNEPA

Dishes
From:
MORTICIAADDAMS

Pinwheel
From:
JUNEPA
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SEAJESS is a SparkPeople Motivator!

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I found SP while looking for a nutrition calculator. I'd lost 25 pounds without much of an idea about what I was doing. I was amazed and grateful to discover that Sparkpeople is so much more than a calorie tracker.

I know from experience that making small, consistent positive changes snowballs into an avalanche of change. I didn't know that I would need to pay attention to every day if I wanted to hang on to the benefits of those changes. I didn't know that nothing is or can be allowed to be more important than health. Not studying. Not chores. Not even family demands.

But I am learning that now.


Member Since: 5/2/2011

Fitness Minutes: 34,129

My Goals:
SHORT-TERM
Lose 7.1 pounds over the Fall 5% Challenge.

Run three days per week... and high-intensity strength train on two other days.

LONG-TERM
*Lose 40 pounds
*Run a half marathon
*Climb a peak
*Ski all day
* HbA1C less than 7
*BP in normal range
*Paraglide
@ Poo Poo Pt
https://www.youtube.com/watch?v=G9I8CJ
u2dTk


My Program:
Each day I will....

*Drink 8 glasses of water.

*Eat within my Spark Nutrition Tracker parameters.

*Work on a step in Beck Diet Solution



Personal Information:
I'm from Seattle Washington and I LOVE to hike. Love, love, love to hike!


Other Information:
I have juvenile diabetes which puts an extra wrinkle into exercise, like checking blood sugar in the middle of a long run and carrying juice and a glucometer everywhere. Oh yes, and occasionally crashing.

I'm midway through nursing school where I am probably the oldest nursing student ever.




Read More About SEAJESS - Profile Information moved here. (Updated September 24)




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 Pounds lost: 60.8 
 
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Comments
  • v JUNEPA
    I don't think my ST journey is very blog worthy. It has been more down than up, and currently it is up because there is a native centre close to where I live that holds twice weekly cross-fit classes and is free to the community. The instructor is amazing. I only have to show up, do the circuit of the day, and after an hour, I feel AWESOME. That is an improvement on my home gym routine, which I was finding difficult, due to laziness getting it done.
    8 hours ago

    Comment edited on: 9/25/2016 12:16:34 AM
  • v 911BRAD
    Greetings Jess.... emoticon emoticon emoticon

    Thanks for sharing your apple recipe with me on my Spark Page. I love the idea that it's quick, tasty and simple. Would you consider copying and pasting it over to the new "Champions Recipe Box" so all your team mates could have a look see? If you don't know how, I'd be please to make the post for you. People seem to respond more to some of the simpler ideas... and what I like about yours is you could change it up in so many ways. Ever try doing it with pears? (Of course that would blow holes in our apple theme.)
    Enjoy your Saturday and thanks again! Brad

    (Thanks for the Apple too!)
    8 hours ago

    Comment edited on: 9/24/2016 4:41:49 PM
  • v 1CRAZYDOG
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    …it’s time for us to discover our interdependence, to discover “a higher WE” and the beauty of how we can love each other…create together…be unforgettable in each other’s lives. Patricia Albere
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    13 hours ago
  • v 2BDYNAMIC
    Thank you for your comment on my blog ........"Boy! Did I EVER Get Away With Something!" ..You asked how my hubby manages to put things on the list after he has used the last? ........ He is actually great and if he doesn't he lets me know and I will jot er down! .... (He used to be in charge of the domestic scene far more than me until we recently reversed our roles. (I semi retired and he went back full time after a lay off for several months) He swept, vacuumed, grocery shopped, cooked and did the laundry!) ..... He is a keeper; anyway, ... Hope you have a wonderful weekend that doesn't go by too fast!
    1 day ago
  • v SKCASON
    Welcome back to the Champions in the Kitchen team. I know you know the drill but.....Please join us in the fun of chatting, games and mini weekly challenges. Our team has a lot to offer so please check it out. Your leadership team is here for you, so if you have any questions please do not hesitate to ask any one of us.

    If you have not done already there are two things you should do right away
    1. Fill out the introduction questionnaire (harvest your friendships & get to know your team!)
    2. Fill out your weekly weigh in template (harvesting a weight loss weekly weigh in forum)

    Have some fun and good luck during the Fall challenge

    Shannon
    Champion EL
    1 day ago
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