SEAGAL74   1,951
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Seagal74

Hello!

My name is Nikole, and I am once again taking the first step into a new weight loss journey. This time I am going to do things differently. I want this time to be a permanent loss -- so in order to do that I need to figure out what it is that makes me regain after significant loss!

My greatest success was on Weight Watchers - I lost 75 lbs in about 10 months. I have tried to go back to that plan more times than I can count in the last 5 years -- to no avail. ...
Hello!

My name is Nikole, and I am once again taking the first step into a new weight loss journey. This time I am going to do things differently. I want this time to be a permanent loss -- so in order to do that I need to figure out what it is that makes me regain after significant loss!

My greatest success was on Weight Watchers - I lost 75 lbs in about 10 months. I have tried to go back to that plan more times than I can count in the last 5 years -- to no avail. I am currently at my highest weight ever (not including when I was carrying my son).

IT IS TIME TO STOP THE MADNESS! I will make the changes I need to make -- for me, for my son, and for my future!
Read More About SEAGAL74 (Updated July 18)




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 Pounds lost: 12.0 
 
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Member Since: 1/8/2008

My Goals:
I will lose journal both my food and my mood on a daily basis.

I will enjoy every bite that I put into my mouth.

My Program:
Following the Spark plan for balancing nutrients and calorie intake, in conjunction with taking several Advocare nutritional supplements.

I am also following a 3xBurn:1xRefuel regimen of carb intake and exercise.

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Member Comments:
DETERMINED_ME
1/11/2008 11:37:17 PM

Welcome to Seattle Sparkles! You've come to the right place for support and motivation! Congratulations on taking the first step to a healthier you! If you have any questions or need any help please don't hesitate to ask. Read much, post often!

Remember YOU CAN DO THIS! YOU ARE AWESOME!
Tami




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