SEABEAD   1,394
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Seabead (Deb)

Hi,
I'm a work at home, crafty, empty-nest mom. We have a blended family of 3 grown sons with families of their own, including five grandkids and one college age daughter.

I've expanded to an unhealthy weight in the last few years and need to take action. I need to move each day and reduce the "bored" eating.
Deb
My blogs:
http://www.seabead.com
http://www.makingitworkathome.com


Hi,
I'm a work at home, crafty, empty-nest mom. We have a blended family of 3 grown sons with families of their own, including five grandkids and one college age daughter.

I've expanded to an unhealthy weight in the last few years and need to take action. I need to move each day and reduce the "bored" eating.
Deb
My blogs:
http://www.seabead.com
http://www.makingitworkathome.com






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 Pounds lost: 10.4 
 
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Profile

Member Since: 11/15/2006

My Goals:
TO lose 60 lbs, become more agile and prevent any further health issues and heal the ones that snuck up on me in Dec 2011.

My Program:
Less meat, less wheat and less dairy, more veggies and fruit.

Personal Information:
Currently in Arkansas until DH retires and then, maybe back west.

Beading, mosaics, fiber art, silk painting, prepping and essential oils fill my time.

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Member Comments:
1CRAZYDOG
9/1/2012 11:35:38 AM

Welcome to Living Healthy w/Insulin Resistance/Low GI Diet. Glad you're here!



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KIERAE
8/30/2012 6:33:52 PM

Welcome to the South Beach Diet and Smart Carbing team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the teams!




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MORTICIAADDAMS
8/30/2012 11:47:10 AM

Welcome to Smart Carbing and the South Beach Diet Team! Come join us on the forums!!



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CEKNIGHT
4/9/2012 7:28:16 PM

Welcome to the Elliptical Lovers Team!!!



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CJEANINEJ
3/29/2012 8:46:13 PM

Hi Seabead, I am starting again with Spark People. I just wanted to stop by and say Hi to my spark friends.
carol



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