SD_CASS
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I need to get back to this!








A before pic (about 245 lbs)...Me 'n my baby - Oct '07


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Hey! I'm Cassie...a hard working, loving wife to the most amazing man, and mom to three wonderful kiddos. I was born and raised in southern California. I love the outdoors and can't get enough sunshine. Life is hard. Between Navy life, dealing with ex drama, kids, and just being extremely busy, there's not much time left in the day to take care of myself. It's taking a toll on me and I know I need to make a change. I've started back to a plant based, vegan diet and have lost about 10 lbs so far. I stared working out again. I feel better and can already see a difference. I'm a sparkpeople veteran. I am proud to say that I have lost 70 lbs with SP. I am also not so proud to say that that I've gained most of it back. I am on a new journey, and looking to get back to the things I love and the body I was comfortable in.

Member Since: 1/29/2008

Fitness Minutes: 17,052

My Goals:
*lose 25 lbs by 3/1/13
*lose 45 lbs by 5/1/13
*lose 70lbs by 7/20/13 (healthy BMI)

*Walk the Tinkerbell Half Marathon on January 20, 2013.
*Hike Torry Pines at least once a month
*Run a 5k, 10k, half and full marathon this year
*Earn my new surfboard
*Go kayaking often
*Learn to SUP
*Do a sprint Tri this year
*Paint and draw more
*Kick soda
*Feel awesome in my swimsuit
*Keep my A's
*Take Sonya on many adventures
*Get out and meet new people







My Program:
I am sticking to a strict vegan diet. My meals for the most part are fruit for breakfast, salad for lunch, and a veggie, whole wheat packed dinner.

I drink a ton of water.

I swim twice a week for 90 mins.

I walk a lot for now. I plan to get back into running by following the C25K program. I will be setting up future running goals soon.



Personal Information:
Cassie from sunny San Diego, California.


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Read More About SD_CASS - Profile Information moved here. (Updated May 7)




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My Ticker:
 Pounds lost: 21.0 
 
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17.5
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Comments
  • v SELENAMDZ
    ahh! Glad to see you back again!
    same here! only time I have been successful with weight loss, I was using spark people.
    so, I am back and have 50 pounds to lose! yikes!
    But I am ready :)
    glad to see you here!
    700 days ago
  • v 52BINCE
    I like your page.... Looks like you have the perfect place to be to exercise n get health....... I encourage you to get back to what you do best and that is enjoy the outdoors n eat healthy. I am David I am new to sparks so if you would like to know more about me read my page n blogs. I added you as a friend hoe you add me to your friends list also..... emoticon
    1169 days ago
  • v SELENAMDZ
    Hey remember me?! Just stopping by to see how you are doing? Glad to see you still come on here. I am pregnant with 4th and last baby, and getting exctied to to losing the weight once baby boy is here! How are you doing??
    1564 days ago
  • v HATE2BFAT
    I am not on here enough. Would love to keep more in touch with things. Are you on FB?
    1584 days ago
  • v HATE2BFAT
    WOW That is awesome.. A half marathon!!!! I am jealous.. I can run like 2-3 minutes in a row before I have to stop.. But that is ok I am improving.. I am losing weight again.. and feeling motivated..How are things for you? Anything new?.. Following any plans?... Lets catch up.. I need a spark friend :)
    1611 days ago
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