SDTALLY   52,242
SparkPoints
50,000-59,999 SparkPoints
 
 
In Budapest overlooking the Danube River and the Capitol Building





On the "Philosopher's Way" in Heidleberg, Germany





My 59th Birthday (30 # lighter than last year!)



I have 50 pics in my gallery





Awards






 
Sharonkay's Page

This has been a great year! Last April 4, I realized that I had let myself get entirely out of hand, and that in only 3 months I was going to have my 25th wedding anniversary. For my anniversary, I didn't want to look (or feel) like I currently was looking (and feeling).

I decided to do something about it. Now here I am - 30 pounds lighter than last year. Wow - can't believe I did it! I got the last of the weight off about the beginning of October 2008, & as of this ...
This has been a great year! Last April 4, I realized that I had let myself get entirely out of hand, and that in only 3 months I was going to have my 25th wedding anniversary. For my anniversary, I didn't want to look (or feel) like I currently was looking (and feeling).

I decided to do something about it. Now here I am - 30 pounds lighter than last year. Wow - can't believe I did it! I got the last of the weight off about the beginning of October 2008, & as of this morning (January 5, 2009) I still weigh 119 pounds.
________________________________________
__________

This is what I originally wrote in April 2008 - seemed appropriate to leave it here to see the journey!

I'm 58, and have been retired for almost 4 years. I kept my weight at 132-133 # for most of my adult life. When my husband and I retired summer 2004, I stopped the exercise program that I had been doing, but continued eating about the same. (Well maybe a little more, because "I'm on Vacation")!!!

I gained 10 # fairly quickly. Since that time I have managed to put on another 3-4 # just by not watching what I'm eating, and probably drinking more that I should!

On June 4th I will have my 25th wedding anniversary, and would really like to look like I did at my wedding!
_______________________________________

UPDATE May 23, 2008: Seven weeks into my weight loss program, and I am only at 141# - doesn't look like I am going to get to 132 by 6/4, so I am going to make a new goal - hopefully realistic -
1. Get under 140 by 6/4/08 (leaving 140-ville),
2. Continue with my food and exercise program until I reach 132#,
3. At current rate, this will be by August 14, 2008.

UPDATE on 6/7/08: I made it!! I weighed on May 30, just before we were leaving on our vacation & I was at 139.8. Weighed this morning & I'm now at 137.6 - obviously I was under 140 on my anniversary on 6/4. I've left 140-ville, and checked into 130-ville! Goal #1 under my belt, now I have to work on Goal #2 and Goal #3.

___________________________

UPDATE on 7/7/08: Well I'm at 134 now, and I can definitely see that 132 is not going to do it! I have made a new goal for myself - that is to "leave 130-ville" by 8/8/08.

UPDATE on 8/5/08: Got to my revised goal of 126. Whatever I've been doing this last month is working because I've lost 8# in one month - way above my average so far.

__________________________

Update on 11-3-08: Seemed appropriate to update today - it has been 30 weeks today since I joined SP. Since that time my weight has gone from 149# to 119# - I would have never dreamed I could loose 30 pounds!

My BMI has gone from 24.8 (just barely in the healthy range - a BMI of 25 is overweight) - to 19.8 --- solidly in the middle of the healthy range.

My hips have gone from 40.5 to 36 inches - 4.5 inches lost!
More importantly however, my waist has gone from 31.5 to 26 inches - that's 5.5 inches off my waist!!!!

Also, not something that you can actually measure, but I no longer have a stomach that sticks out, thighs that jiggle, upper arms that flap around, etc., etc.,
___________________________

Maintaince goal: Stay +/- three pounds of 122. Weigh daily, and whenever the scale gets 3 # above goal weight go immediately on a diet.
____________________________

My motivational quote:

"Thereís a difference between interest and commitment. When youíre interested in doing something, you do it only when itís convenient. When youíre committed to something, you accept no excuses; only results."

- Kenneth Bianchard

New motivational quote from my new SP friend Tana:

"FAILURE IS NOT AN OPTION"

wow - everytime I think maybe it's not worth the work, I'm gonna remember this!!!
Read More About SDTALLY (Updated June 18)




SparkFriends



SparkTeams



My Ticker:

 current weight: 124.2 
 
149
141.5
134
126.5
119


 
Interact with SDTALLY

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 4/7/2008

SparkPoints: 52,242

Fitness Minutes: 65,369

My Goals:
Travel - I have been quite a few places, but I want to go to more! I would like to get my weight down so I can enjoy my travels more.

Leave 130-ville by 8/8/08
--DONE 7/28/08 !!!

Maintain my weight!!

My Program:
At least 30 minutes of exercise each day.

Eat good foods (not fatty things, or fried things, or potato chips).

Personal Information:
Grew up around Denver (Longmont High!), then to Michigan for College - back to Colorado, then to California, then to Nevada, then to California, & finally back to Colorado (hopefully my last move).

I have two stepdaughters, and three grandkids. The kids live on the Atlantic Coast (Florida) and the Pacific Coast (California), so since my husband and I are in Colorado we aren't daily visitors!

Other Information:
Love to read.

Profile Image





 
 



Bikini
From:
MARGOMCP

Bicycle
From:
Western Slope, ...

Picnic Basket
From:
MARGOMCP

Sunshine
From:
JEWEL-LEE

Rose
From:
CHERRY2777

Flowers
From:
PFDIVA1




Member Comments:
STROODLE99
7/30/2012 11:10:59 AM

Hi Sharon!!!! How have you been? Yes, it took a while to get the weight off, but I definetly have a new lease on life. You look AMAZING btw! Congrats on the weight loss. My Aunt is on here, so I decided to log back on. She is doing a lifestyle change and she is making great progress. Well hope to talk to you soon.

Jen emoticon



Report Inappropriate Comment
PANAC3A
6/1/2012 5:12:51 PM

hi!! I'm stopping by to invite you to our summer challenge on the Western Slope page! I hope to see you there soon! Have a great day!!



Report Inappropriate Comment
NOTSPEEDY
2/10/2012 11:12:49 AM

How are things in sunny Arizona? The grass was covered with snow yesterday morning but it was gone by afternoon.

How many steps a day to you usually get on your pedometer? I usually get between 5-6,000. Got to pick it up. Want to do a 5k in April.

Have a great weekend.



Report Inappropriate Comment
JRIMM4
12/29/2011 5:27:37 PM

Have a wonderful New Year! Have any amazing plans for 2012?

JR



Report Inappropriate Comment
BLUE42DOWN
12/23/2011 1:55:39 PM

Thank you for reading and responding to my blog.

May your continuing journey never throw an obstacle in your path that you cannot overcome with your inner strength, grace, your Spark, and the support of Family, Friends, and your Fellow Sparkers!



Report Inappropriate Comment
Member Comments Page (234 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page