SDPOGUE   5,505
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5,500-6,999 SparkPoints
 
 













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Irish Ramblings

Lucky stars above you,
Sunshine on your way,
Many friends to love you,
Joy in work and play
Laughter to outweigh each care,
In your heart a song
And gladness waiting everywhere
All your whole life long.
Lucky stars above you,
Sunshine on your way,
Many friends to love you,
Joy in work and play
Laughter to outweigh each care,
In your heart a song
And gladness waiting everywhere
All your whole life long.




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 Pounds lost: 14.4 
 
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Profile

Member Since: 1/17/2011

SparkPoints: 5,505

Fitness Minutes: 1,862

My Goals:
To learn to eat less and eat slower (more mindfully).
To get off of conventional high blood pressure medications.
To eat well and stay active.

My Program:
Currently I'm on a diet between 1200 and 1500 calories. I'm retraining myself and my body to eat less.
I exercise 5-7 times a week with an emphasis on joint health. I do a lot of PT type exercises to maintain ROM in my shoulders and hips.

Personal Information:
I'm Sara Thompson from Pullman Washington. I work in IT at WSU. I am an avid reader, especially current health research (except I can't stand to read studies because they are so dry). I have 3 boys - my husband, my 15 year old son, and a two year old fluffy cat. They keep me busy and I am always on the run. We don't sit at home much - if we aren't busy volunteering, we can be found out in nature - fishing, foraging and generally enjoying the weather.

Other Information:
I can't sit still and I'm highly distractable. I've always got a ton of projects in the works because I need projects like most people need air.

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Sunshine
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B-N-ME

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From:
LOVE7755

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From:
AMYISSUCCEEDING

Gold Star
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MJF9906

Clover
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JUMPINTHRUHOOPS

Salad
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OLIVE_LOAF




Member Comments:
FIT-AT-50
10/12/2012 10:38:53 PM

Great page!

Diane (Panthers)



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-WRKNG2ABTTRME-
10/12/2012 9:45:40 PM

Love your page!

Nancy--Violet Venuses



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PLYNSN316
10/2/2012 9:31:40 PM

THANK YOU SO MUCH for the sparklove/goodie! I really appreciate it!



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KENSGIRL1975
9/18/2012 5:06:27 PM

Hello partner! Let's focus this week on food tracking. I went all summer without tracking and, like you have already expressed, it is really an eye opener to track and realize how much you eat when you consider portion sizes as well as WHAT you are eating. Let that be our goal: to track and balance all our food this week. WE CAN SUCCEED! WE WILL SUCCEED!
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AMYISSUCCEEDING
7/4/2012 5:55:01 PM

Have a Happy and Safe Fourth of July!
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