SDKULYCKY07
25,000-29,999 SparkPoints 28,921
SparkPoints
 
Photos

Millenium Park, Chicago, IL




Convention Center, San Diego CA




Millenium Park, Chicago, IL


SparkGoodies

Spa Visit
From:
SDKULYCKY07

Workout Clothes
From:
SDKULYCKY07

Heart Rate Monitor
From:
SDKULYCKY07
Awards

Shared Fitness Tracker
 
Interact with SDKULYCKY07
Add as SparkFriend Send Private Message Leave Comment


My ultimate goal is to outlive my husband who is 72 and has a resting heart rate of 60. He is 12 years older than I and we both lost our first mates in death. My husband believes that I will live longer than he will all other things being equal. He, however, is in excellent health. He developed the exercise habit when he was much younger and he is extremely consistent.

We've been married 6 years and have a wonderful life. Our relationship is everything I imagined a loving relationship could be. We spend a lot of time together and I want it to go on for as long as possible. This cannot happen if I am not healthy.

I have a predisposition to diabetes and high blood pressure. I feel as if these chronic illnesses are standing at the door waiting for the opportunity to enter my life. I want to live a long, healthy, and whole life. I've gotten fatter over the last 10 years and now weigh more than I ever have (including when I was pregnant). This time I am in it for my life, for life.


Member Since: 1/21/2011

Fitness Minutes: 59,313

My Goals:
My goal is to lose approximately 50 pounds of fat and to get into the healthiest condition of my life. I plan to achieve this goal within 1 year.


My Program:
I am committed to daily exercise and managing my eating. I am using a low glycemic eating plan. I am following the program from The Complete Guide to Walking by Mark Fenton. I am also strength training 2X/week



Personal Information:
I live in Evanston IL. I am a retired college instructor. I have two daughters and one granddaughter.


Other Information:
I love to read, and write. I am writing my memoirs.
My husband and I enjoy biking near and around the Evanston community.




Read More About SDKULYCKY07 - Profile Information moved here. (Updated December 5)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 151.5 
 
188
177.25
166.5
155.75
145
Login to Leave Comment
Comments
  • v KOSHIE1
    HI and welcome to the 50+LC Women's team! We are glad to have you. Come on in; the water's fine!
    Seriously! We are a pretty mellow group -- old enough not to fuss much, but still with a great spirit of sharing and caring among the active members. Post and let us get to know you! I wanted to take the opportunity to tell you how thrilled I am to see that you are on a LC Diet.

    I've been trying these last few months to revive the team and I hope you'll join us and post regularly and tell us a little about yourself. It really is a good thing to have someone to talk to who knows the diet and the struggles we LCers face!
    1111 days ago
  • v JUST-ELIZ
    Stopping by to say "hello"!! Have a great day! emoticon emoticon
    1133 days ago
  • v MICHELLESMILES_
    Thank you so much for the comment on my blog!!

    Congrats on your success so far, you are doing wonderful. :)

    Love the pictures!
    1915 days ago
  • v PLAYBLUES22
    Thank you Sweetie it is a honor to call you friend emoticon
    1936 days ago
  • v RAYLINSTEPHENS
    Welcome to the 10K Steps a Day Spark Team!

    Glad to have you walking with us - check out some of the challenge walks we are sharing!

    ... and we're walking!!
    1953 days ago
Member Comments (12):  123Next >