SDERIKA   26,826
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25,000-29,999 SparkPoints
 
 
Easter egg hunt in Joshua Tree NP





Near Moonlight lake in the Sierras





Why I am losing weight



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2014--time to make a permanent change

Lost, gained much of it back, but at least I know that I know how to lose, and I can do it!! Now back on the right track!
Lost, gained much of it back, but at least I know that I know how to lose, and I can do it!! Now back on the right track!




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 current weight: 147.8 
 
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Profile

Member Since: 4/19/2007

My Goals:
2014 Goals:

1. 4 cups veggies every day
2. 2 cups fruit per day
3. No carb foods after breakfast
4. Protein at every meal


My Program:
I have to stick to a Dean Ornish program to control my cholesterol

Personal Information:
I live in San Diego and love the outdoors.

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Hot Tub
From:
BGINCOSTARICA

Gold Medal
From:
EMME-RUNNER

Spa Visit
From:
BGINCOSTARICA

Clapping
From:
BGINCOSTARICA

Woo Hoo!
From:
RYAN133HW

Woo Hoo!
From:
RYAN133HW




Member Comments:
PATRICIA-CR
1/1/2013 10:06:55 AM

Happy New Year to you too, Erika. May love and health abound in you and your dear ones.



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CRAZYWOMAN10
3/17/2012 5:54:26 AM

I seen your question on the board about anniversary date...I'm always looking back at mine as well :)

If you scroll up on this page...right under the word PROFILE...It has your "member since: anniversary date" :)

Great job...Happy sparking!



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ABB698
11/29/2010 10:06:29 AM

Welcome to the San DIego Team! Wishing you much success in your journey!

Feel free to add me as a friend for support and encouragement should you need it.

Keep on Sparking!
emoticon emoticon emoticon emoticon emoticon emoticon




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EMME-RUNNER
4/14/2009 12:34:52 PM

Hey Erika--I'm going to Greece, maybe Israel, maybe Turkey. We're actually going without any itinerary after the first week, yikes. Decided we needed a bit of adventure to shake up these middle agers. We'll be gone 5 weeks.

I see you're a penguin, too. I started running oh so many years ago, before John was the Big Penguin, and I knew his (former) wife.

Waddle on!



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DANDE.LION
3/31/2009 9:33:49 AM

Hi! I see you're ready for a new start! Spring is the best time!



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