SDBACON
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august 29, 2013



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Making Healthy Moves for a Sound Body, Mind, and Spirit

Although I had started working to take better care of myself at the start of 2013 (and even before that, especially with what I was eating), learning that I had diabetes in June 2013 was like a wake-up call for me. Almost immediately, I went into trying to eat better, and I took up walking. Exercising has been like a godsend for me, especially walking. I want to get more disciplined in it, too. My goal is to continue what I've been doing since June 2013: make healthy moves in order to lose ...
Although I had started working to take better care of myself at the start of 2013 (and even before that, especially with what I was eating), learning that I had diabetes in June 2013 was like a wake-up call for me. Almost immediately, I went into trying to eat better, and I took up walking. Exercising has been like a godsend for me, especially walking. I want to get more disciplined in it, too. My goal is to continue what I've been doing since June 2013: make healthy moves in order to lose weight, get stronger, body slam this diabetes and high cholesterol, and stay here on earth a lot longer. I want the whole package - body, mind, and spirit - to be healthy, strong, and enduring.
Read More About SDBACON (Updated September 17)




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Member Since: 8/29/2013

SparkPoints: 15,277

Fitness Minutes: 21,806

My Goals:
Continue walking regimen, eventually do a 5k walk (and more after), continue ab/arm work, start yoga (a dear friend has been on me for a while about this one!)

My Program:
WALKING is the major part of my program. I walk, pretty much, every day. I also do some strength training two to three times a week.

Personal Information:
I am an author, doctoral candidate, editor, and educator. I write mysteries, women's fiction, faith-based fiction, and creative non-fiction. I'm a doctoral candidate in Texas Tech's Technical Communication & Rhetoric Ph.D. program. I'm in the analyze/write stage of my dissertation with goal of graduating in spring 2013. I've been an editor for going on 13 years. I teach mass communication courses as an instructor at a local university in Lake Charles, LA, where I currently live. I am a born and bred Baltimorean.

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Flowers
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LINWASH23

Foam Roller
From:
LINWASH23

Aerobics Step
From:
LINWASH23

Sunshine
From:
LOUISIANABEAUTY

Blueberries
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LINWASH23

Yoga Mat
From:
LINWASH23




Member Comments:
LINWASH23
7/1/2014 5:40:34 PM

Great to hear from you, I hope all is well on your journey. Enjoy your day. emoticon emoticon



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LINWASH23
5/16/2014 6:14:10 PM

emoticon I am taking it easy today because of my granddaughter's graduation, I will be back at it on Monday. I wish a wonderful afternoon to you. Thanks for stopping by, enjoy your weekend. emoticon emoticon



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LINWASH23
5/14/2014 4:03:25 PM

emoticon emoticon emoticon emoticon emoticon Great to hear from you, I hope you are enjoying your day. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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1LOV2RUN
5/8/2014 7:29:54 AM

Thank you for stopping by my blog and leaving a comment. emoticon



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MINENA2
5/2/2014 7:55:41 AM

Thanks hun!!! WE'VE got this!! emoticon emoticon emoticon



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