Taking care of ourselves ROCKS! Speaking of which, LOVE your blogs! Blogging is a terrific way to get even MORE from your SparkFamily!
Looking forward to having you share your SPARK with us! We had a lovely meet 'n greet at at Dorchester Park last summer...kayaking, walking, passing a dish and great conversation as we got to know each other and put "faces" to our names! In Feb. we enjoyed a meet 'n greet at the Whole In The Wall and shared some conversation yet again! Earlier this summer we also got together at Marvin Park in Owego for a potluck picnic.
We're always looking for ideas and inspirations for such get-togethers! Recently our SparkTeam has been invited by the Heart Association to join in their annual HeartWalk in April!
Don, Co-Leader of Binghamton Area Losers 1615 days ago
HI Shannon! Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Best of luck on your journey to a healthier lifestyle!
I've found that the more involved I am, the more successful I've been. If you haven't done so already, you may want to join a couple SparkTeams and also see if there are any Challenges you'd want to join (the Challenges are under the "Community" tab at the top of the page).
I've found the challenges to be particularly helpful to keep me motivated.