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I'm a mom of 3 kids, and a wife. I love my family. My youngest son , 4, has brain cancer, diagnosed April '12, my others are 5 and 7.
I need to take better care of myself, and when I work hard at it I feel better. "That's what I'm here for"
I'm a mom of 3 kids, and a wife. I love my family. My youngest son , 4, has brain cancer, diagnosed April '12, my others are 5 and 7.
I need to take better care of myself, and when I work hard at it I feel better. "That's what I'm here for"
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My Ticker:
| Pounds lost: 4.0 |
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Profile
Member Since: 2/22/2009
SparkPoints: 10,011
Fitness Minutes: 6,311
My Goals:
I want to feel good!
I hate how I look, no clothes fit right, and this is something I can change, so i'm going to work to give myself the gift of comfort and confidence.
My Program:
Trying to eat real foods, with a balance of healty fats, veggies, fruits and not overdoing the grains as I tend to gravitate to. Avoiding sugar as much as possible, except for treat days.
Cardio most days of the week: B L Cardio Max or walking video.
Have not been doing anything for a couple of months with a bad back, will need to get back into this routine.
Strength Training 3 times a week: 30 Day Shred, so far that's the only video I have, so that or a resistance band workout.
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