SCSONGBIRD

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With Grandson#1 - Logan




Grandson #2 - Aiden




With Grandson #3 - Andrew


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MYRTLEBEACHWINS

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Read More About SCSONGBIRD - Profile Information moved here. (Updated May 11)




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  • v MYRTLEBEACHWINS
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    Happy 4th of July. Enjoy a happy, fun and safe day full of laughter.

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    Be safe on the roads. emoticon emoticon emoticon
    1825 days ago
  • v HEALTHY4ME
    Thanks for coming to my page. Yes there are alot of us that are in the same boat. One of the people that responded to my blog sent me a link to someone elses page. not spark but WOW.
    http://losingweighteveryday.blogspot.com

    It is amazing and I have started reading from his first day. I am not sure I am in agreement with the amt of fast food he eats but then I am not a fast food eater, no idea last time we went to Mcd. or Burger king maybe KFC 1 x a year.
    so we sure can and we will beat this and do it all together. HUGS emoticon
    2110 days ago
  • v FLORIDASUN
    Hello my darling sparkie friend...I'm so happy you popped by my page today! We shall encourage each other along the way. We'll make a great team...you and I..yes we shall! emoticon
    2115 days ago
  • v NOTABOUTHEFACE
    Thanks so much for joining in my "halfway to goal" celebration!

    As far as the haters blog, yes a high cal day is the only thing that keeps us from giving in to cravings 6 days a week. We know if it still sounds good Saturday then we can have it. Funny thing is, 90% of the time, it doesn't sound good by then which tells you it was a fleeting craving! If you decide to go for it just remember these few things 1) don't order a size you don't want to be--smalls and mediums only. 2) Don't drink your calories unless a drink is one of your treats 3) Eat SLOWLY. 4) Stop when you're full not miserable. Good luck!

    Hope you're ready for a kick butt week!
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    2174 days ago

    Comment edited on: 7/19/2010 3:20:20 PM