Thanks for coming to my page. Yes there are alot of us that are in the same boat. One of the people that responded to my blog sent me a link to someone elses page. not spark but WOW. http://losingweighteveryday.blogspot.com
It is amazing and I have started reading from his first day. I am not sure I am in agreement with the amt of fast food he eats but then I am not a fast food eater, no idea last time we went to Mcd. or Burger king maybe KFC 1 x a year. so we sure can and we will beat this and do it all together. HUGS 2225 days ago
Thanks so much for joining in my "halfway to goal" celebration!
As far as the haters blog, yes a high cal day is the only thing that keeps us from giving in to cravings 6 days a week. We know if it still sounds good Saturday then we can have it. Funny thing is, 90% of the time, it doesn't sound good by then which tells you it was a fleeting craving! If you decide to go for it just remember these few things 1) don't order a size you don't want to be--smalls and mediums only. 2) Don't drink your calories unless a drink is one of your treats 3) Eat SLOWLY. 4) Stop when you're full not miserable. Good luck!