SCSONGBIRD  
SparkPoints
 
 
With Grandson#1 - Logan





Grandson #2 - Aiden





With Grandson #3 - Andrew



I have 6 pics in my gallery





Awards






 
Making Progress

I've made a start - I'm going to continue this time. I have found a way to move the unwanted pounds, and I will continue until I have finally reached my ultimate goal weight. I'm finally seeing progress. :-))

I will be grateful each day for the wonderful things, both large and small, in my life.
I've made a start - I'm going to continue this time. I have found a way to move the unwanted pounds, and I will continue until I have finally reached my ultimate goal weight. I'm finally seeing progress. :-))

I will be grateful each day for the wonderful things, both large and small, in my life.




SparkFriends



SparkTeams



My Ticker:

 current weight: 177.0 
 
194
187.75
181.5
175.25
169


 
Interact with SCSONGBIRD








Recent Blogs:





 
Profile

Member Since: 9/24/2007

SparkPoints: 0

Fitness Minutes: 170

My Goals:
1. I will lose about 35-40 pounds both for my health and for my self-esteem.
2. I will reduce my stress and anxiety levels to the point that they no longer affect my eating habits.

My Program:
I plan to use every tool available to me in order to find lasting success in my weight loss.

I will:

1. Eat 3 meals and 1 healthy snack each day.
2. Make good use every day of the tools that sparkpeople affords me.
3. Use relaxation techniques to relieve stress and hopefully stress eating.
4. Increase my activity level as much as it is possible for me to do.


Personal Information:
I am originally from New York, but presently reside in Tennessee. I have lived all over the Southeast and in Europe, as my husband's job required. I am a retired teacher (high school English - Computer Apps). I have 2 children and 5 grandchildren who are the lights of my life!

Other Information:
Favorites:
Books - Detective Novels, Spiritual books
Music- Oldies, like me!
Poem-The Road Not Taken
Author-Shakespeare
TV Show- The Good Wife


Profile Image





 
 



Embrace
From:
MYRTLEBEACHWINS

Congratulations
From:
MYRTLEBEACHWINS

Key
From:
MYRTLEBEACHWINS

Snowflake
From:
NOLACHERIE

Happy Thanksgiving
From:
MYRTLEBEACHWINS

Bear Hug
From:
FLORIDASUN




Member Comments:
MYRTLEBEACHWINS
7/3/2011 9:43:04 PM

emoticon emoticon emoticon


Happy 4th of July. Enjoy a happy, fun and safe day full of laughter.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Be safe on the roads. emoticon emoticon emoticon



Report Inappropriate Comment
HEALTHY4ME
9/21/2010 4:09:48 PM

Thanks for coming to my page. Yes there are alot of us that are in the same boat. One of the people that responded to my blog sent me a link to someone elses page. not spark but WOW.
http://losingweighteveryday.blogspot.com

It is amazing and I have started reading from his first day. I am not sure I am in agreement with the amt of fast food he eats but then I am not a fast food eater, no idea last time we went to Mcd. or Burger king maybe KFC 1 x a year.
so we sure can and we will beat this and do it all together. HUGS emoticon



Report Inappropriate Comment
FLORIDASUN
9/16/2010 3:00:25 PM

Hello my darling sparkie friend...I'm so happy you popped by my page today! We shall encourage each other along the way. We'll make a great team...you and I..yes we shall! emoticon



Report Inappropriate Comment
NOTABOUTHEFACE
7/19/2010 2:48:58 PM

Thanks so much for joining in my "halfway to goal" celebration!

As far as the haters blog, yes a high cal day is the only thing that keeps us from giving in to cravings 6 days a week. We know if it still sounds good Saturday then we can have it. Funny thing is, 90% of the time, it doesn't sound good by then which tells you it was a fleeting craving! If you decide to go for it just remember these few things 1) don't order a size you don't want to be--smalls and mediums only. 2) Don't drink your calories unless a drink is one of your treats 3) Eat SLOWLY. 4) Stop when you're full not miserable. Good luck!

Hope you're ready for a kick butt week!
emoticon emoticon emoticon

Comment edited on: 7/19/2010 3:20:20 PM

Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page