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I love to quilt, spend time with family and teach.
I love to quilt, spend time with family and teach.




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Member Since: 9/19/2007

SparkPoints: 0

Fitness Minutes: 64,818

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Sunshine
From:
LANDZMOM

Pedicure
From:
LOVESWEETS2

Dark Chocolate
From:
FRANCESCANAZ

Valentine
From:
FRANCESCANAZ

Orchid
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LOVESWEETS2

Fruit Salad
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GCHUNG




Member Comments:
HONEYBEE56
8/8/2009 5:15:52 PM

Hi !

I just wanted to come visit your page and see how you are doing! I’ve been out and about lately so now I need to catch up on my friends!

I’ve found the following information in the Tuffs University publication and thought it noteworthy to share. Tuffs has a lot of great information and tips; I hope you find it useful for yourself or to share.

5 ways to Fight “Restaurant Syndrome”

1. Nip negative cycles in the bud. After an indulgent night of eating out, start your day with a bowl of high-fiber cereal.

2. Eat out less frequently, even if you go out just as often. Try eating at home before a social event, and then just nibble lightly while being sociable.

3. Never arrive starving. Snack on something satisfying before you eat out, such as an apple.

4. Micromanage your order. Be specific about what you want, from salad dressing on the side to no cheese on the French Onion Soup.

5. Take control over the signals your eyes and nose send your brain. Drape a napkin over the bread basket. Spill some water on those leftover fries.

So I say to you, KEEP ON KEEPING ON and never, never, never give up!

Hugs as always~Dusty
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2BSALLYB
8/2/2009 3:53:35 PM

Congrats on being a Spark People Motivator!!!


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JAZZYJUDE
7/31/2009 4:04:06 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨
(¨`•.•´¨)
`•.¸ (¨ `•.•´¨) ~ ~Just thinking of you and stopping by!~~
(¨`•.•´¨) ¸.•´ ~~Have a FANTASTIC weekend~~Jazzy!!~~
``•.¸.•´
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨



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UNSTOPPABLE_
7/25/2009 2:45:21 PM

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¸.•*´¨) ¸.•*¨) ¸.•*¨) We can make it...One step at a time!¸.•*´¨) ¸.•*¨) ¸.•*¨)
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¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸¸.•*´¨)Spark Friends Forever!!! ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨)¸
¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨)
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JUSTME_KELLYD
7/13/2009 12:59:08 PM

Hello Janice,

Happy belated birthday!! emoticon

I hope everything is well with you. I miss seeing you on the team page. Know that you are in my thoughts and prayers!

Let me know if there is anythign I can do for you!

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Kelly



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