SCRUFFPOD

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One of my orchid babies




All wraped up


SparkGoodies

Sunshine
From:
LANDZMOM

Pedicure
From:
LOVESWEETS2

Dark Chocolate
From:
FRANCESCANAZ
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SCRUFFPOD is a SparkPeople Motivator!

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I love to quilt, spend time with family and teach.

Member Since: 9/19/2007

Fitness Minutes: 64,818

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Comments
  • v GLITTER9
    Hi there! Congrats on how well your doing! Thank you for the nice comments you left for me. I get behind on thanking people, I'm sorry for that. Keep up the good work!
    2602 days ago
  • v HONEYBEE56
    Hi !

    I just wanted to come visit your page and see how you are doing! I’ve been out and about lately so now I need to catch up on my friends!

    I’ve found the following information in the Tuffs University publication and thought it noteworthy to share. Tuffs has a lot of great information and tips; I hope you find it useful for yourself or to share.

    5 ways to Fight “Restaurant Syndrome”

    1. Nip negative cycles in the bud. After an indulgent night of eating out, start your day with a bowl of high-fiber cereal.

    2. Eat out less frequently, even if you go out just as often. Try eating at home before a social event, and then just nibble lightly while being sociable.

    3. Never arrive starving. Snack on something satisfying before you eat out, such as an apple.

    4. Micromanage your order. Be specific about what you want, from salad dressing on the side to no cheese on the French Onion Soup.

    5. Take control over the signals your eyes and nose send your brain. Drape a napkin over the bread basket. Spill some water on those leftover fries.

    So I say to you, KEEP ON KEEPING ON and never, never, never give up!

    Hugs as always~Dusty
    emoticon emoticon emoticon emoticon
    2605 days ago
  • v 2BSALLYB
    Congrats on being a Spark People Motivator!!!


    emoticon emoticon emoticon
    2611 days ago
  • v JAZZYJUDE
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨
    (¨`•.•´¨)
    `•.¸ (¨ `•.•´¨) ~ ~Just thinking of you and stopping by!~~
    (¨`•.•´¨) ¸.•´ ~~Have a FANTASTIC weekend~~Jazzy!!~~
    ``•.¸.•´
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨
    2613 days ago
  • v UNSTOPPABLE_
    ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨)¸.•*´¨) ¸.•*¨)
    ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨)
    ¸.•*´¨) ¸.•*¨) ¸.•*¨) We can make it...One step at a time!¸.•*´¨) ¸.•*¨) ¸.•*¨)
    ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨)
    ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸¸.•*´¨)Spark Friends Forever!!! ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨)¸
    ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨)
    ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨)¸.•*´¨) ¸.•*¨)
    2619 days ago
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