SCRIPTEDFLIGHT   29,861
SparkPoints
25,000-29,999 SparkPoints
 
   


I have 2 pics in my gallery





Awards






 
It's A Brand New Day

Optimistic about using this site as a tool to lose weight in a way that is healthy and long-term.
Optimistic about using this site as a tool to lose weight in a way that is healthy and long-term.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 0.7 
 
0
6.75
13.5
20.25
27


 
Interact with SCRIPTEDFLIGHT

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 7/6/2011

SparkPoints: 29,861

Fitness Minutes: 4,850

My Goals:
- Get to a healthy BMI
- Increase Fitness Level
- Become Educated on Nutrition and Fitness

Personal Information:
Canada

Profile Image





 
 



Watermelon
From:
Christian Women...

Pinwheel
From:
LITTLEGUYSMOM1

Fruit Salad
From:
Calling all Can...

New Book
From:
WRITERS' SUPPOR...

Thank You Card
From:
JANTHEBLONDE

Map
From:
MADMANSMAMA87




Member Comments:
TECH1960PS
2/10/2014 11:42:14 AM



Thanks for the support on my blog. emoticon



Report Inappropriate Comment
LIS193
2/7/2014 1:28:05 PM

Thank you for reading my blog.
Have a great day!



Report Inappropriate Comment
GRLTAZ
2/7/2014 11:27:59 AM

Thank you for your comment on my blog, No more guilt is harder to do than say. I do not blog often because I have trouble asking for help. My pride gets in my way when I do not pay attention. I am doing good with releasing the weight but have hovered for past 3 weeks, even with incorporating HIIT exercise. I am unsure of next steps except for staying on track with calorie range and moving the body on days off of work. Welcome to Spark. I hope you get all the support you need to continue on this life long journey. For sure, that is my biggest lesson, I have learned here. It is not a diet. You do not lose weight and quit tracking food & exercise. It just does not work that way. Good journey, Spark friend. TC



Report Inappropriate Comment
BANANAMAG
2/4/2014 9:22:32 PM

Thank you for your encouraging comment on my blog! I'm looking forward to the next step in my journey.



Report Inappropriate Comment
F70176555
2/1/2014 3:44:09 PM

congrats on your weight loss!!!



Report Inappropriate Comment
Member Comments Page (49 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page