SCRIPTEDFLIGHT   41,125
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It's A Brand New Day

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Time to get serious and build the life I want to live! Working on eating clean, exercising regularly, and pursuing my goals. I'm taking it one step at a time, with mini-goals, and ultimately hope to return to a healthy BMI. I want to be strong, energetic, and empowered.

I used to be my ideal weight without really trying, then I developed an eating disorder and struggled with that for about six years. The year I recovered, I also ...
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Time to get serious and build the life I want to live! Working on eating clean, exercising regularly, and pursuing my goals. I'm taking it one step at a time, with mini-goals, and ultimately hope to return to a healthy BMI. I want to be strong, energetic, and empowered.

I used to be my ideal weight without really trying, then I developed an eating disorder and struggled with that for about six years. The year I recovered, I also went through many changes - got married, moved, quit my job, went back to school, turned 25... And I started gaining weight. I joined SP in 2011 and tried to curb it, but year after year I kept gaining.

In 2013 I did a SP challenge and lost 15 lbs, but got derailed shortly afterwards with a vacation, then a move and a new job. I gained everything back, plus a couple extra pounds.

This year I've decided to take my life back and be intentional about pursuing my goals, especially with regard to health. I've started treatment for my anxiety, which has made a huge difference. Also, we discovered that DH has a fatty liver and high cholesterol which has motivated both of us to drastically change our diet. We plan to make the change for life, and this time I won't stop until I reach my final goal!
Read More About SCRIPTEDFLIGHT (Updated January 2)




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 current weight: 193.0 
 
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Member Since: 7/6/2011

SparkPoints: 41,125

Fitness Minutes: 7,294

My Goals:
- Get to a healthy BMI
- Increase Fitness Level
- Become Educated on Nutrition and Fitness

My Program:
Nutrition
- eat clean whole foods
- track everything
- aim for SP recommended ranges of: calories, carbs, fat, protein, fibre, & sodium
- minimum 8 glasses of water per day, aim for 12

Exercise
- 30 min cardio 5x per week (gradually increase time/intensity)
- Strength Training 3x per week

Personal Information:
I'm 30 years old. I have been married to my wonderful husband for 5 years. We have one fur-baby, a Japanese Chin named Rory.

I work at a church as an administrator. I am also an aspiring writer.

Other Information:
I enjoy TV, Movies, MMORPGs, Music, & Pop Culture. I also like playing piano, singing, and gardening.

Favourite TV Shows:
White Collar, Suits, Heroes, Bones, Game of Thrones, Doctor Who, The Good Wife, Last Comic Standing, Saturday Night Live, Project Runway, Brooklyn Nine-Nine, Parks & Recreation, The Blacklist, Madame Secretary, Orphan Black.

Favourite Movies:
Pitch Perfect, Pitch Perfect 2, What Dreams May Come, The King's Speech, Argo, De-Lovely, The Italian Job, Oceans 11, Spy Game, 27 Dresses, Bridesmaids, Rent, Pride & Prejudice, Love Actually, The Holiday.

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Member Comments:
SEWINGMAMACDS
10/23/2015 10:19:40 AM

Have a great day in the Clover spotlight!



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SKOOKEN
10/23/2015 7:39:37 AM

enjoy your day in the spotlight



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SUNFLOWERGAL40
10/14/2015 8:03:18 PM

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Just stopping by with some Courageous Clover encouragement as we are in the middle of week 3 of our challenge! emoticon emoticon



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MARJIMAC63
10/10/2015 10:37:32 AM

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Halloween candy has been in the stores since September. Maybe you've even bought a few bags to "stock up" for trick-or-treaters. Even if the bags are still sealed, like a bad horror movie, you hear the whispers -- "We're so sweet and delicious. And tiny. Did we mention tiny? One won't hurt. C'mon, you know you want to."

Those are gateway candies, my friends! Halloween is the beginning of our annual fall food festival that continues non-stop with ever greater reckless and caloric abandon until it all magically supposedly comes to a halt on January 1. Just say no to Halloween candy.
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ROADTOFREEDOM
10/5/2015 4:31:51 PM

Thank you for stopping by my blog. I appreciate it.

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Marie



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