SCRIPTEDFLIGHT   33,955
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30,000-39,999 SparkPoints
 
 



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It's A Brand New Day

Time to get serious and build the life I want to live! Working on eating clean, exercising regularly, and pursuing my goals. I'm taking it one step at a time, with mini-goals, and ultimately hope to return to a healthy BMI. I want to be strong, energetic, and empowered.
Time to get serious and build the life I want to live! Working on eating clean, exercising regularly, and pursuing my goals. I'm taking it one step at a time, with mini-goals, and ultimately hope to return to a healthy BMI. I want to be strong, energetic, and empowered.


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 Pounds lost: 13.3 
 
0
7.75
15.5
23.25
31


 
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Member Since: 7/6/2011

SparkPoints: 33,955

Fitness Minutes: 5,664

My Goals:
- Get to a healthy BMI
- Increase Fitness Level
- Become Educated on Nutrition and Fitness

My Program:
Nutrition
- eat clean whole foods
- track everything
- aim for SP recommended ranges of: calories, carbs, fat, protein, fibre, & sodium
- minimum 8 glasses of water per day, aim for 12

Exercise
- 30 min cardio 5x per week (gradually increase)
- Strength Training 4x per week

Personal Information:
I'm 30 years old. I have been married to my wonderful husband for 5 years. We have one fur-baby, a Japanese Chin named Rory.

I work at a church as an administrator. I am also an aspiring writer.

Other Information:
I enjoy TV, Movies, MMORPGs, Music, & Pop Culture. I also like playing piano, singing, and gardening.

Favourite TV Shows:
White Collar, Suits, Heroes, Game of Thrones, Doctor Who, Last Comic Standing, Saturday Night Live, Project Runway, Brooklyn Nine-Nine, Parks & Recreation, The Blacklist, Chuck.

Favourite Movies:
Pitch Perfect, Pitch Perfect 2, What Dreams May Come, The King's Speech, Argo, De-Lovely, The Italian Job, Oceans 11, Spy Game, 27 Dresses, Bridesmaids, Rent, Pride & Prejudice, Love Actually, The Holiday.

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Flower Pot
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RICKENICKEY

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SASSYME34

Watermelon
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Pinwheel
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LITTLEGUYSMOM1

Fruit Salad
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Calling all Can...

New Book
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Member Comments:
PRESBESS
8/29/2015 11:52:38 PM

Hi fellow Sparker!

Guess what? There is a new team in town and you are invited to join! It's called "MORE THAN CONQUERORS!"

If you are in need of additional support in your quest to reach your goal be sure to check us out. If you like what you see, gather with us as we journey together towards better health. Please go to my page and click on the team. Thanks




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ALICEART2010
8/22/2015 3:14:26 PM

Have a great weekend!



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GAMER_GEEK
8/18/2015 10:56:41 PM

Thank you for the goodie :)



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ICECUB
8/18/2015 8:03:02 AM

emoticon emoticon



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A_NEW_JAN
8/12/2015 8:53:04 AM

emoticon to the Office Support Staff team!
Stop by the team page & introduce yourself. We can't wait to get to know you!




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