SCRIPTDUCK  
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Me at Crunch fitness studion in San Francisco on trip.










The Pooch and Auntie Duck, photo by my sister



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Scriptduck in Paradise

Hello, I am a 61+ semi-retired bookkeeper, happily married for 35 years to my supportive and loving UDA. I have just been diagnosed with high blood pressure and want to work towards reducing this. I am already hugely physically active, as part of my continuing fibromyalgia rehab. Ongoing depression and anxiety are extra challenges. I love scrapbooking, music [long-time piano, recorder, vocal student], camping and photography. ONWARDS is my motto in life.
Hello, I am a 61+ semi-retired bookkeeper, happily married for 35 years to my supportive and loving UDA. I have just been diagnosed with high blood pressure and want to work towards reducing this. I am already hugely physically active, as part of my continuing fibromyalgia rehab. Ongoing depression and anxiety are extra challenges. I love scrapbooking, music [long-time piano, recorder, vocal student], camping and photography. ONWARDS is my motto in life.




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Member Since: 7/24/2010

SparkPoints: 0

Fitness Minutes: 11,780

My Goals:
*My first goal is to exercise daily: minimum of 30 minutes.
*My second goal is to get my high blood pressure under control.
*My third goal is to enjoy my retirement in the best health possible for me!

My Program:
*I belong to two gyms.
*I have a huge fitness DVD collection.
*I have the time to do daily exercise.
*I am 'paid up' with my weekly trainer until 2011.
*I have a fitness accountability calendar in the kitchen!
*I joined spark people to help!

Personal Information:
I live in mid-town Toronto, Ontario.

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Cornucopia
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Tiara
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Member Comments:
SOOKIE
8/31/2010 10:05:02 AM

.+*Hope+.*
.Your*.+.+*.
*.**.+ Week *.
.+Sparkles*.+.*
*´¨),*.*
¸.•´¸.•*´¨) ¸.•*¨)
(¸.Sookie*, *´¨)
(¸.•´* (¸.•*





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J-ALEXIS
8/30/2010 6:56:13 PM

I read in the huddle today that you are making progress. Congratulations!!! Keep up the good work. emoticon


Warm Smiles,

J.alexis



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HILLRUNNER
8/25/2010 8:40:39 AM

Thank you so much for stopping by my blog and the congrats!! We ARE together on this journey...all the very best to you.
Walks are good therapy!
Mary



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DA_SILVA
8/6/2010 9:09:34 AM

Hello,
I sincerely hope that I don´t sound like a crazy stalker. I came across your writing elsewhere on the internet and was pleasantly surprised to see you contribute to a thread here on Sparkpeople. I just felt a strong impulse to wish you good luck on your journey towards better health.
emoticon



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CALLARAINE
8/5/2010 9:42:56 AM

Thank you for your comment on my blog! I work out at 6am and Cardio Salsa sounds far too noisy for then emoticon



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