SCRIPTDUCK  
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Me at Crunch fitness studion in San Francisco on trip.










The Pooch and Auntie Duck, photo by my sister



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Scriptduck in Paradise

Hello, I am a 61+ semi-retired bookkeeper, happily married for 35 years to my supportive and loving UDA. I have just been diagnosed with high blood pressure and want to work towards reducing this. I am already hugely physically active, as part of my continuing fibromyalgia rehab. Ongoing depression and anxiety are extra challenges. I love scrapbooking, music [long-time piano, recorder, vocal student], camping and photography. ONWARDS is my motto in life.
Hello, I am a 61+ semi-retired bookkeeper, happily married for 35 years to my supportive and loving UDA. I have just been diagnosed with high blood pressure and want to work towards reducing this. I am already hugely physically active, as part of my continuing fibromyalgia rehab. Ongoing depression and anxiety are extra challenges. I love scrapbooking, music [long-time piano, recorder, vocal student], camping and photography. ONWARDS is my motto in life.




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Member Since: 7/24/2010

SparkPoints: 0

Fitness Minutes: 11,780

My Goals:
*My first goal is to exercise daily: minimum of 30 minutes.
*My second goal is to get my high blood pressure under control.
*My third goal is to enjoy my retirement in the best health possible for me!

My Program:
*I belong to two gyms.
*I have a huge fitness DVD collection.
*I have the time to do daily exercise.
*I am 'paid up' with my weekly trainer until 2011.
*I have a fitness accountability calendar in the kitchen!
*I joined spark people to help!

Personal Information:
I live in mid-town Toronto, Ontario.

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Gym Membership
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SCRIPTDUCK

Diamond
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REBCCA

Gift Card
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Dishes
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Cornucopia
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Tiara
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Member Comments:
HOPERISING
10/24/2010 10:07:47 PM

Thank you for stopping by to comment on my blog! emoticon emoticon



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LITTLEFARMMOMMA
10/24/2010 10:01:48 PM

Thank you so much for commenting on my SparkVersary blog! It has sure turned out to be one wonderful year! emoticon emoticon



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MOMFAN
9/23/2010 9:10:31 PM

Thanks for responding to my post 100 Pound Loss Maintained for 4 Months.
.¨¯`•.♥*.¨¯`•.¸.•*¨)
¸.•´¸.•´¨) ¸.•*¨) My Giving Friend
(¸.•´ (¸.•´ .•´ ¸¸.•¸.•´¸.•´¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.¨¯`•.♥*
¸.•´ .•´¨¨))♪.,`~ We share so much of our lives
((¸¸.•´ ..•´ -:¦:-´¨¨)) -:¦:- Our joy and also our pain.
¸.•´ .•´¨¨)) ,.,.*~',~*.^.•´ Without you as my friend,
((¸¸.•´ ..•´ -:¦:- ((¸¸.•´*I just might go insane!
¸.•´¸.•´¨) ¸.•*¨) You know what I’m talking about;
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.♥* You’ve been through big things, too.
( -:¦:- )~*•*´.•*´ •*´ Yet you cheer me when I’m happy,
-:¦:- ((¸¸.•´*.•´¨¨)You comfort me when I’m blue.
-:¦:- *`*♪*-:¦:- Your giving does not go unnoticed;
´¨¨)) -:¦:- I’d be lost without you, friend.
,'. )) •*´¨``` What we have together
¸.•*,'♪ .•´¨¨))~', No one else can comprehend.
((¸¸.•´ ..•-:¦:- By Joanna Fuchs
-:¦:- ((¸¸.•´*
¸.•´¸.•´¨) ¸.•*¨).,•*¨ Thanks for responding to my post
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.♥* you blessed my day.
-:¦:- *`*♪*-:¦:- ((¸¸.•´*
´¨¨)) -:¦:- Leona




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BEVY11951
9/21/2010 11:50:13 AM

Thank you for your encouraging words on my blog today. I agree with everything you said and ACTION is definitely the key word to success!
I wish you luck in your quest for a healthy life style and it looks like your are making great progress. Keep up the good work!
emoticon



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DORYH20
8/31/2010 7:13:07 PM

emoticon No one will be calling you 'granny' anytime soon. emoticon You are emoticon

emoticon on that emoticon class. I'm impressed!



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